Find Your Flow Fitness & Wellness Studio

Today is the final day to register for our Divine Feminine Day Retreat 💞

If you’ve been feeling the pull to join us, this is your moment to say yes to yourself. Payment plans are still available, and we’re holding space for every person who feels called into this day of softening, releasing, creating, and reconnecting with their feminine energy.

It’s going to be an unforgettable experience. One that nourishes you long after the retreat ends. If you’re ready, you can register through our website. We’d love to have you there.

ATTENTION 🗣️

Registration for The Divine Feminine Day Retreat closes on the 16th. If we’ve already talked and you’re planning to pay later, you’re held, counted, and welcomed in.
This retreat is meant to feel like an exhale. A slow morning breaktast waiting for you when you arrive, a homemade lunch crafted with love, and a space tucked away at Four Farms Place that feels like stepping into your own breath.

Payment plans are available, and we’re always willing to work with you if you need something different. If this day is calling to you, make sure you’re registered by the 16th so we can prepare the space with you in mind.
We can’t wait to spend this day with you at Four Farms Place 🌱 ✨

ATTENTION 🗣️

Registration for The Divine Feminine Day Retreat closes on the 16th. If we’ve already talked and you’re planning to pay later, you’re held, counted, and welcomed in.

This retreat is meant to feel like an exhale. A slow morning breakfast waiting for you when you arrive, a homemade lunch crafted with love, and a space tucked away at Four Farms Place that feels like stepping into your own breath.

Payment plans are available, and we’re always willing to work with you if you need something different. If this day is calling to you, make sure you’re registered by the 16th so we can prepare the space with you in mind. 💞

We can’t wait to spend this day with you at Four Farms Place 🌱 ✨

It’s all pretty chic 🌀

Okay, the kitty cat is out of the bag. A few of you saw this on Momence so let’s share with everyone 😅

I’m suuuuuper excited to announce this book club. I’ve been dreaming up an interactive wellness centered book club for a long time. A way we can better ourselves together in community, while learning to slow down and regulate our nervous systems together.

This book club is a six month creative awakening circle for anyone craving inspiration, softness, and a return to their inner artist. Each month we gather at Find Your Flow or a special private location for guided discussion, embodied ritual, and a special offering like yoga, sound healing, art therapy, etc.

Together we move through The Artist’s Way with tenderness, curiosity, and community support.

If you’re interested in joining comment 📖 and we’ll send you the link!

We have two really beautiful retreats coming up, each with its own kind of medicine.

First is our one day retreat at Four Farms Place with gso_allgirlswalkclub 💞 Tucked away right here in Greensboro, even though it feels like you’ve stepped far, far away. This day is all about dropping into your divine feminine energy...slowing down, softening, remembering yourself. All the details for this one are on our website.

Then we move into our Autumn Awakening Retreat at Easy bend river farms 🛶 Our third annual riverside camping weekend on the Yadkin River in East Bend, NC. Think forest bathing, kayaking or paddle boarding, riverside yoga and meditation, nourishing meals, community... a full weekend of clarity, embodiment, and gentle activation. A space to awaken the next version of you, held by the river and the trees. True medicine. 🍃🏕️☀️

Two retreats.Both meant to meet you exactly where you are and gently guide you into where you’re going next.

Comment “Retreat” for more info! All details are on our website as well. 😊

Lots of fun events coming up this month! Community classes, a rave, tattoos?!? OH MY 🙊

⚠️ Mark your calendar for all the fun things coming up this month ✨

Your August flow is ready: daily movement, soulful gatherings, and special events to nourish every layer of you. Click the link in our bio to get you started! First class is always free and we also offer a 2 week trial for only $30. Step into the month with intention. We hope to see you soon! 🌀

⚠️ Mark your calendar for all the fun things coming up this month ✨

Your August flow is ready: daily movement, soulful gatherings, and special events to nourish every layer of you. Comment “❤️‍🔥” and we’ll send you the link to our website to get you started! First class is always free and we also offer a 2 week trial for only $30. Step into the month with intention. We hope to see you soon!