New Moon Health & Wellness

09/23/2026

09/22/2026

Fall Trend Forecast: let’s meet for a walk instead of let’s meet for a drink!
👫Grab a buddy (4 legged friends and phone calls count) and get walking!

🍂walking with friends is good for you🍁

🧡CONNECTIONS💛
Walking with a friend gives you time to talk, laugh, connect, and strengthen relationships — while getting your body moving. Research on group walking has found benefits for mood, physical function, blood pressure, and resting heart rate.

☀️GET OUTSIDE☀️
Fall walks get you outside in natural light and fresh air. Daylight helps regulate your circadian rhythm, which supports healthy sleep, while time in nature can help reduce stress and improve mood.

🚶GET MOVEING🚶‍♂️
Walking is weight-bearing movement that supports cardiovascular health, bone health, balance, mobility, and healthy aging. And it all counts toward the recommended 150 minutes of moderate activity per week.

🍁 So grab a friend, get outside, and take the long way home☀️

09/18/2026

Weekend yoga 🧘

09/17/2026

Fall Yoga Sound View Greenport 🍁
Sat and Sun 8:30-9:30am
We will practice on the beach or deck if the weather allows if it’s cold or rainy we will practice in the gathering room
Link in bio to sign up
DM with any questions

09/12/2026

☀️Summer Class Schedule☀️ Yoga, Yoga Sculpt, Pilates, and Fitness Classes

Monday5:30-6:30pm New Moon Fitness: Super Set It

Tuesday11:15-12:15 New Moon Fitness: Yoga Sculpt w/weights4:30-5:30pm and 6-7pm Karunā Hot Yoga

Thursday9:30-10:30am at Yoga Folk 🪩 11:15-12:15 New Moon Fitness: Yoga Sculpt w/weights

Friday
5:30-6:30pm New Moon Fitness: Glutes and Core

Saturday
8:30-9:30am yoga at Sound View Greenport

Sunday8:30-9:30am yoga at Sound View Greenport 10:15-11:15am at Yoga Folk 🪩
11:30-12:30pm yoga sculpt w/weights at Yoga Folk 🪩

Private fitness and yoga available
🧘🏋️

09/12/2026

New Fall Schedule

09/08/2026

Happy Tumble W**d and 4 years of New Moon Health & Wellness-Yoga, Health Coach & Local Resource
Thank you for a great 4 years and great summer 2026! Can’t wait to keep working with everyone, seeing all your faces in class, seeing you hit your goals, and so much more! You make my job never feel like work! I love all of you! Couldn’t have imagined a better community!💕

09/01/2026

⭐️New September New Moon Fitness Classes⭐️
Monday: Super Set It 5:30pm
Tuesday & Thursday: Yoga Sculpt w/ weight 11:15am
Friday: Glutes and Core 5:30pm
⁉️Thinking of adding a Wednesday 7am class and a Saturday at 11am 🤔what do you think ⁉️

08/27/2026

5 reasons to come practice outdoor yoga with me Sound View Greenport
Sat & Sun 8:30am link in bio to sign up

☀️ 1. Natural light supports your circadian rhythm
Daylight helps regulate your internal clock, supporting healthy sleep, energy & mood.

🌿 2. Nature helps your nervous system downshift
Time in nature has been linked to lower stress and greater feelings of calm. Add yoga + intentional breathing and you have the perfect reset.

🦶 3. Ground yourself—literally
Practicing barefoot on grass, sand or earth creates a stronger sensory connection to the ground, helping bring your attention into the present moment.

🌬️ 4. Breathe deeper & slow down
Being outside can naturally bring more awareness to your breath and surroundings. Slow, intentional breathing helps your body shift into a more relaxed state.

🧠 5. Get out of autopilot
The breeze, birds, sunlight and feeling of the earth beneath your feet engage your senses and create a natural opportunity to practice mindfulness.