06/13/2026
If you have been on a team, or any supportive group of people that have been on the same page for a while, you’ll recall having amazing seasons. You’ll recall having seasons that were only .500 and, some that had less than average outcomes. Sure; some teammates had stellar seasons. The meaning of team is defined as “2 or more people working”We hold each other accountable, keep each other on track & never turn our backs on inured,sick, healing or athletes: This is a strong team, made up of individuals that we grew with today. If you’re at the Club and you’re reading this, you’re welcome, if you’re home writing posts and goals, you’re welcome, if you’re a friend of the team you’re welcome. Stop by 306 High St. in Greenfield: with this in spirit FRST Strength Training Programs are not 1 size fits all. Front To back right to left B:A Kinesiology & Certified Personal Trainer. Steve’s a Co-Owner with 9 years of Professional experience plus 20 years of training experience 🦾🏈🥊💪Left: Ryan Trusevitch with certifications in Personal training, Certified Nutritionist, Transformation specialist, & Online Coaching, the ISSA acknowledges 4 or more certifications as an elite trainer and 28 years of strength training experience. From Right to left: our leading female deadlifter, Mike Van Cot one of our strongest athletes in the near 500 pound dead-lifter, with a combined 11 years as a FRST Strength athletic couple. Lilly can overhead press close to 135 with a barbell & a whopping 140 with dumbbells.💪 a great athlete with well-rounded numbers close to 400 pound dead lift +200 pound Bench Press and hit a squat PR today with numbers at about 1.5 times his body weight at 260 LBS! 💪 ironically, Steve, & Greg were at UMass at around the same time while Ryan and Greg met at a local event where they discovered they’re from the same hometown which is close to three hours from here. is one of the best examples for young athletes to emulate.
