One Shot Wellness

She walked up to me after class absolutely beaming.

She pulled out her phone and showed me pictures from a weekend at the end of June. Then she scrolled back to a picture from August 2025.

The difference wasn’t just the 25 pounds.

It was the smile.

The confidence.

The way she carried herself.

What many people don’t know is Holly had been a member before. She left. And for over two years, I kept checking in. I sent texts that sometimes went unanswered. I kept nudging. Not because I wanted another membership—but because I believed she deserved to feel what she was feeling in that moment.

I asked her to send me the pictures and answer two questions.

How did you feel in your skin THEN vs. NOW?

She said:

“I felt horrible and tired all the time. I missed out on a lot of things because I was embarrassed of myself. My body hurt all the time. Now that I have dropped 25 lbs so far, I am so happy. I look forward to coming to the gym and working out with such a great group of people. I feel like I CAN now instead of I CAN’T.”

Then I asked…

What’s the biggest thing that’s changed?

“I am so much happier now and I want to try new things and just better myself. I want to live my life and not hide who I am.”

And the words that got me…

“Thank YOU for never giving up on me.”

Truthfully, Holly…you didn’t give up on yourself.

You said yes.
You kept showing up.
You earned every single one of these 75 classes.

If you’re reading this and you see yourself in Holly’s “before”—tired, uncomfortable in your own skin, avoiding pictures, missing out on life because you don’t feel like yourself…

Please hear this:

Your story doesn’t have to end there.

Sometimes all it takes is one more nudge. One more text. One more decision to walk through the door.

Congratulations on 75 classes, Holly. ❤️ We’re all so grateful you came back.

- Coach Court

It’s going to be hot and it’s going to be sweaty! Get signed in!

SUMMER CAMP THEY'LL ACTUALLY LOVE!

Parents!
This is THE CAMP your kid won't want to miss!
Our Youth Strength and Conditioning Camp starts July 20th!

Contact Courtney at 920-920-1921 to secure your kids spot!

Howard-Suamico parents 📣

We have 7 spots left for kids who want to build confidence, have fun, and learn how to lift safely while improving their overall fitness.

Our Youth Strength & Conditioning Summer Camp starts July 20 and is designed for ages 8–12.

Contact Courtney at 920-920-1921 to secure your spot!

🔥 New Member Spotlight!

“I started at One Shot during the hottest week of the year. Day 1 was over 90°… but I did it!

I’m here because I want to trust my body again. I want to know I can do hard, uncomfortable things—not just do life, but truly enjoy it. Whether it’s camping, hiking, or paddling, I want to feel capable.

Thank you, Courtney Ford, and everyone who’s welcomed and encouraged me already. Hugs! ❤️”

- Meghan M

BRIGHT SPOT FRIDAY ☀️

Julyyyyyy...we love a good hot, sweaty summer.

Longer days. More sunshine. More chances to get outside and MOVE your body.

This is your reminder that fitness doesn’t always have to happen inside four walls. Evening walks, bike rides, beach days, pickleball, workouts with friends…it ALL counts.

Mid summer check in: Build a life you actually enjoy showing up for.

👇 What’s your favorite summer activity that keeps you moving?

If you want to be surrounded by people who make healthy living FUN and sustainable, hit up 920-920-1921 to schedule your FREE intro at One Shot Wellness.

500 classes. ❤️

Today we’re celebrating Carolyn and this incredible milestone!

Over the last two years, she’s lost 20 pounds—but the biggest transformation can’t be measured on a scale.

Today, she confidently wears shorts because she finally feels good in her own skin. That confidence was earned one workout, one choice and one class at a time.

500 classes of showing up.
500 classes of choosing herself.
500 classes that changed so much more than her body.

We’re so proud of you, Carolyn!

Howard-Suamico Parents! 📣
Strength & Conditioning Summer Camp for adolescents helps:

✅ Boost confidence
✅ Build muscle
✅ Enhance athleticism
✅ Improve mood & focus
✅ Instill work ethic
✅ Regulate hormones & improve mood (iykyk!)

Contact Courtney at 920-920-1921 to secure your kids spot!

No weights needed. Just effort.

FOR TIME
50 Air Squats
40 Mountain Climbers
30 Sit-Ups
20 Push-Ups
10 Burpees

Simple work. Big payoff.

It’s not harder—you just need a different system
At One Shot Wellness, we don’t fight summer.

We adapt to it.
• Shorter workouts
• Simpler structure
• Consistent frequency
• Less pressure

Your goals don’t disappear in summer.
They just need a different approach.

https://oneshot-wellness.com/why-your-health-goals-always-feel-harder-in-the-summer/