One Shot Wellness

Get ready for a FUN week of strength and sweating!!

BRIGHT SPOT FRIDAY 🌻

As the summer comes to an end...a gentle reminder:
You do NOT need to “start over” every Monday.
One good workout matters.
One healthy meal matters.
One walk outside matters.
One choice at a time adds up BIG..and now can be the time you start to focus on yourself again if summer 'got away from you'.

Progress isn’t built in one day. It’s built in the little wins you repeat.

👇 What’s one small win you’re proud of this week?

If you’re ready to be around people who celebrate progress instead of perfection, text 920-920-1921 to schedule your FREE intro.

BRIGHT SPOT FRIDAY ☀️

Summer isn’t about having the “perfect” routine.

It’s about finding the bright spots:
✔️ lake days
✔️ sweaty workouts
✔️ patio laughs
✔️ feeling stronger than you did last month
✔️ showing up even when life gets busy

The people around you matter. Energy spreads. Mindsets spread. Consistency spreads.

👇 What’s been YOUR bright spot lately?

If you want to be surrounded by people who practice this mindset year-round, hit up 920-920-1921 to schedule your FREE intro at One Shot Wellness.

“Nicole and I took our fitness outside the gym and went on a 6-hour hike up Mount Jefferson (Idaho—not Oregon 😅), reaching 10,220 ft!”

8.57 miles hiked and we would say that definitely made up for the missed workouts 😁🥾⛰️

That’s the kind of stuff we love to see—getting stronger in the gym so you can say YES to more life outside of it! 💪

Simple format. Tough ex*****on.

21-15-9
Push-Ups
Air Squats
Sit-Ups

Once you start, don’t stop.

Stop starting over. Start returning.
At One Shot Wellness, we don’t believe in endless new beginnings.
We believe in returns.

Try this:
• Go back to what worked
• Start at 60%
• Stay consistent for 2 weeks

You don’t need a new plan.
You need your old one back.

https://oneshot-wellness.com/you-dont-need-a-new-plan-you-need-to-return-to-the-old-one/

750 for Keith!!!

This guy plays a lot of roles. There’s always an excuse but this guy makes time and squeezes his fitness in whenever he can! And it shows…because he’s 750 classes IN!

Yeah Keith!!!

“I kind of felt like I was skating by.”

When Meghan first came to One Shot, she told me she was already active. She loves adventures, loves camping, and loves the outdoors, but she knew she was capable of feeling better than she did.

And in just about 6 weeks, she’s down 7 pounds and 3 inches. 🙌

But my favorite part? Her biggest win isn’t the number on the scale.

It’s feeling more stable. More comfortable. More confident in her body.

“Find myself doing something and thinking… mmmmm, well that seems easier now. I feel more stable, etc.”

She also gave herself permission to invest in herself during a season of grief.

Her brother fought a short battle with cancer, and all he wanted was to be able to walk.

Now, she says she knows he is with her every workout. ❤️

There is something really powerful about not taking our bodies—or our ability to move—for granted.

So proud of you, Meghan. Not because you lost 7 pounds or 3 inches, but because you chose to keep moving forward🫶🏻

And because you’re learning that sometimes investing in yourself is exactly what helps you feel strong enough to carry everything else. (READ THAT AGAIN)

We start an 8 week Back Squat and Deadlift cycle TOMORROW!!!

This is a great opportunity for those of you who are new, to get to know your barbell weights 💪🏼