A welcoming place where we help people connect their mind and body. We promote wellness through movement and education.
A welcoming place where people connect or RE-connect their mind and body. We guide people to become more physically fit for total wellness. Our Program Instructors work with our Physical Therapists to maintain the highest standards in quality instruction and care, while offering a soothing and refreshing atmosphere. Our program is designed to meet you where you are, and guide you from there.
08/23/2026
📣Calling all vendors/crafters: we are accepting applications for crafters, makers, vendors for our 🍂🍁 Fall Market 🍁🍂 that will take place on November 7 in conjunction with the 💚ProMotion Physical Therapy 25 Year Anniversary Celebration!! 🎉🎉🎉🎉🎉
DM if you’d like more info or reach out to Beth @ 770-652-1741
08/19/2026
We offer a few membership options. All of our memberships allow for unlimited fitness classes in our studio. 💪🏽💗
Our Wellness Membership offers some additional benefits like:
- one half-priced massage (one hour) per month 💆🏻♀️
- two complimentary Orthopedic Screenings (with the ProMotion Physical Therapy staff) per year 🧍🏽♀️
☕️☕️☕️What’s the cost difference between our Wellness Membership and our Fitness Membership? About 3 lattés per month. 😳 It’s an INCREDIBLE value. We offer this valuable membership because we want to help you achieve optimal wellness.
Call our office for more information. 770-554-7977 ☎️📱
08/17/2026
Kick boxing 🥊
Tuesdays and Thursdays at 6:00 pm 📆
Sign up in the Wellness Living Achieve app or in the link (in comments). 📲
DM if you have questions. ❓
Come join us!! 🎉
08/16/2026
You’ve got TWO more weeks to enjoy Karen’s Community (FREE) Yoga classes!!
💜Wednesdays at 9:30 am - Gentle Vinyasa Yoga
🌅Thursdays at 7:15 pm - Sunset Yoga
📆Don’t let the month of August go by without accepting this wonderful gift and doing something for YOU!
📲Sign up in the Wellness Living Achieve app. DM if you need more info! Link to class schedule is in the comments.
08/12/2026
🕰️Now that the kids are back in school .…..let’s think about YOU? 💗💃🏻💪🏼Need a fun, encouraging community of people to help you get stronger and FEEL YOUR BEST? We are here for you!! ✅Come check us out! Your first week is ⭐️FREE⭐️ with no commitment!!
🌟Classes we offer (sign up in the Wellness Living Achiev App):
💪🏾Interval Training
🧘🏼♂️Restorative Yoga
🧘🏻♀️Gentle Yoga
🪷Vinyasa Flow Yoga
💃🏻Zumba Gold
🥊Kick Boxing
🍑Guts & Butts (abs and glutes)
🪑Silver Sneakers Classic
⚖️Strength & Balance
🙆♀️Stretch & Release
⭐️Additional offerings (schedule by calling ProMotion Physical Therapy - 770-554-7977
💆🏻♀️Massage Therapy
💪🏼Personal Training Sessions
🫶🏼Pilates Reformer Sessions
💗Physical Therapy
🧠Cranio Sacral Therapy
08/10/2026
🎉August is National Wellness Month!! We’ve been at it for over a decade here in Grayson, GA (over 13 years!!)
🩵We offer fitness classes, wellness talks and special events all to support the wellness of the people in the area!
☺️If you’re looking for a sign to join a fabulous community of wellness-minded people…here it is! 🪧
✅Come try our classes for one week - FREE - no strings attached!
DM if you’d like more info. Sign up for classes in the Wellness Living Achieve app 📲
https://thewellnessstudio.com/
NATIONAL WELLNESS MONTH Celebrate National Wellness Month during the entire month of August. It's time to prioritize your self-care, reduce stress, and create healthier habits to feel like your best self!
08/05/2026
📣Message for all teachers, students and families out there: Happy first day of school (or first week)!
🍎It's such a mix of hard work and preparation, excitement, and a hint of nerves!
♥️Take a deep breath and enJOY!! Here's to a wonderful school year for everyone!! 🚌📚✏️📓🏫
| Monday | 9:15am - 12:45pm |
| 5:15pm - 6:30pm | |
| Tuesday | 10:15am - 12:45pm |
| 5:45pm - 8:15pm | |
| Wednesday | 7:15am - 12:45pm |
| 5:15pm - 7:45pm | |
| Thursday | 10:15am - 12:45pm |
| 5:45pm - 7pm | |
| Friday | 7:15am - 12:45pm |
| 4:15pm - 5:45pm | |
| Saturday | 7:45am - 11am |
| Sunday | 4:15pm - 5:45pm |