RunRev Coaching

09/10/2026

Been thinking about working with RunRev Coaching and Coach Gerald?

Well here's your chance!

There are two openings for one-on-one clients this month and additional openings for strategy calls. Go ahead, DM or comment "COACH" and I'll send you all the information for what you need.

I'd love to work with you. Look forward to hearing from you.

09/09/2026

These were the words from an athlete I coached about my services. I truly want to see you succeed and be the best you can be.

I know that if you're struggling with mental health issues, it can sometimes be difficult to take that first step. You have that desire to get moving but ironically you just don't feel like it. I really try to balance my coaching between encouraging you while still giving you the grace and the kindness you need to succeed.

Contact me today to schedule a free discovery call or send me a DM.

09/08/2026

Sleep, that elusive item for so many of us. Our lives are busy and we are always on the go. We have so many demands and being active adds more to our already lives. Today I want to share with you 3 scientifically backed tips to improve your sleep quality.

1) Have a set schedule. Your body needs a routine to know when to power down and rest. Without the schedule, the body can't rest the way it needs to.

2) Don’t try to make up sleep on the weekend. It's tempting to lose [precious sleep time in the week and then sleep in on the weekend. However, science has shown that it doesn't work like that with your body. You should not change your weekend schedule by more than 90 minutes. If you get up at 5:00 during the week, you should be out of bed by 6:30 at the latest on the weekend.

3) Turn off the phone. Even better, take that bad boy into another room and use an old fashioned alarm clock. You should put all electronic devices away about 60 minutes before you plan to go to sleep to allow the brain and body the time to unwind. Try reading a book or some relaxation techniques. The body and mind need the time to slow down and be in the best spot to go to sleep.

What have you tried to get better sleep?

09/07/2026

As summer officially comes to a close and all things fall start happening, I wish everyone a Happy Labor Day.

P.S. I have openings for new 1:1 clients. 😉

09/05/2026

I am a HUGE Flying Pig Marathon fan! I mean huge. Give me 5 minutes of your time on any day and I can tell you so many stories.

1) There is absolutely a race for everyone! I mean that. Kids to adults of all abilities. They have you covered.

2) The atmosphere! There is none like it. The city shows up and makes every runner feel like a rock star

3) The swag! It's amazing. It really is. Those medals are the real deal.

DM me or comment below to tell me your pig story or question.

09/01/2026

I just confirmed I will be attending the event as a 2026 vendor. I will give more details later but I hope to see you there.

09/01/2026

I'll have a booth at the event. Come see me.

Calling all Middletown wellness leaders, fitness studios, and businesses! Want to connect with local residents looking for health, fitness, nutrition, and wellness services? We are officially accepting applications for vendor and class/demonstration leaders for our 2026 Care Fair on Saturday, October 3, at The Event Center of Middletown!

Whether you want to host an interactive booth, lead a 15-45 minute fitness demo or yoga flow, or provide quick health screenings, we want you there!

Vendor application: tinyurl.com/2026healthfairreg

🛍 P.S. Are you an artisan or craft vendor? Applications are also open for our Nov. 21 Holiday Market. www.cityofmiddletown.org/682/City-of-Middletown-Events