Rhythms Fitness Studio

Rhythms Fitness Studio Rhythms Fitness Studio Rhythms Fitness Studio is proud to be Nevada County’s home for Zumba, Circuit, and H.I.I.T.!! Looking for dance space?

These fitness offerings provide you with choices from the Zumba dance party, to the intensity and body sculpting of H.I.I.T., to the small group, highly personalized instruction from our experienced fitness gurus. We offer 7 classes per week to choose from, all taught by instructors who make it fun and still make it fitness! There are no monthly fees, no automatic deductions from your bank account...you use your punch card as you choose! In addition, Rhythms is hosting Fusion Fitness, Perry's Kickboxing, Dahlia's Belly Dance, Nia, Hula, Salsa and Beyond Boomers Fitness(a great class for those 60 and older). Plus events and master classes held throughout the year. Please check out our combined EVERYTHING schedule. Rhythms Fitness is the page of Nadja Young, a licensed Zumba instructor in Grass Valley, CA. Contact us for availability 530-798-8384


You choose from 3 payment options. Pick the one that suits you best!

$10 = Drop-in

$70 = 10 Punch Card

$85 = Monthly Pass

Doing Zumba keeps you young!!Case in point: look at George Ann Heck who turned 81 today. Happy Birthday!!! We can’t beli...
09/10/2026

Doing Zumba keeps you young!!
Case in point: look at George Ann Heck who turned 81 today. Happy Birthday!!! We can’t believe you have been dancing at Rhythms for 17 years!!! Keep moving and shine on! Come take a class Mon- Thurs and Sat morning at 9am!!

09/07/2026

Rhythms is open on Labor Day! Class starts at 9am!!!

Happy 3 day weekend! We are open for class Sat 9/5 as well as Monday 9/7 Labor Day. We would love to see you! Class star...
09/05/2026

Happy 3 day weekend! We are open for class Sat 9/5 as well as Monday 9/7 Labor Day. We would love to see you! Class starts at 9am! Bring a friend!! First class free!

We are dancing five days a week: Join us Mon - Thurs and Sat morning at 9am!!! First class is free!
09/01/2026

We are dancing five days a week: Join us Mon - Thurs and Sat morning at 9am!!! First class is free!

08/29/2026

We are closed this Sat 8/29 No Sat Zumba!
See you all Mon at 9am

In case you missed it… Marilyns Bday was today!🎉🍾🎂 She is a long time member, kind hearted and just an amazing person! W...
08/27/2026

In case you missed it… Marilyns Bday was today!🎉🍾🎂 She is a long time member, kind hearted and just an amazing person! We are dancing tomorrow at 9am- join us for free!

Hey Rhythms friends: I have tons of Nectarines and peaches. Bring your bags to class tomorrow! We are dancing at 9am!!
08/26/2026

Hey Rhythms friends: I have tons of Nectarines and peaches. Bring your bags to class tomorrow! We are dancing at 9am!!

At Rhythms we encourage you to be yourself, in other words, you do you!! We welcome everyone! Come Zumba with us Mon- Th...
08/25/2026

At Rhythms we encourage you to be yourself, in other words, you do you!! We welcome everyone! Come Zumba with us Mon- Thurs and Sat morning at 9am!! Try a class for free!!

Dance for your mind and body- it’s all connected! Zumba starts at 9am Mon- Thurs and Sat morning. Try a class for FREE!!...
08/24/2026

Dance for your mind and body- it’s all connected! Zumba starts at 9am Mon- Thurs and Sat morning. Try a class for FREE!!!

08/20/2026

Did you know Rhythms offers a fun circuit class Thurs at 10:05? Small and personalized to help improve your mobility, strength and balance. Try it for free!

Address

13479 Colfax Highway
Grass Valley, CA
95945

Opening Hours

Monday 9am - 10am
10:45am - 1:30pm
Tuesday 9am - 11:30am
Wednesday 9am - 10am
10:45am - 1pm
Thursday 9am - 11:30am
Friday 9am - 11:30am
Saturday 9am - 11:15am

Telephone

+15302736844

Website

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