09/10/2026
Things you’ll find at the gym that aren’t on the equipment and recovery list:
😊 Smiling faces and lots of dad jokes
👊 Someone cheering you on
✅ An unsolicited but excellent form tip
🏋️♀️ A new PR
💬 A conversation you didn’t expect to have
And at least one person dramatically recovering between sets 😂
The forge is always open. See you out there 👋