APE Fitness & Performance

APE Fitness & Performance We empower busy adults and athletes and help them look, move, and perform better than they ever have Nagging aches and pains that won't go away?

Do you want to lose weight and be in the best shape of your life? APE Fitness & Performance is DFWs most results driven fitness facility for more than 20 years! Come by or message us for a free 1:1 assessment. www.apefitnessteam.com

APE 1-on-1 Personal TrainingWhere customized coaching meets real results. 💪Whether your goal is to build strength, impro...
09/10/2026

APE 1-on-1 Personal Training

Where customized coaching meets real results. 💪

Whether your goal is to build strength, improve mobility, support joint health, prevent injury, or simply feel stronger every day, we’ll create a training plan built around YOU.

TRY US FOR 7 DAYS FREE

In our APE Adult Fitness Class we give you the tools you need to succeed!Looking for community, coaching, precise progra...
09/08/2026

In our APE Adult Fitness Class we give you the tools you need to succeed!

Looking for community, coaching, precise programming, nutrition guidance, and accountability?

If so our Adult group classes may be the perfect place for you!
Start today with a 7 Day Free Trial!

Stronger Together. APE Adult Fitness.Community, accountability, and consistency turn goals into results!💬Message us to f...
09/03/2026

Stronger Together. APE Adult Fitness.

Community, accountability, and consistency turn goals into results!

💬Message us to find out how to get started!
📍Grapevine, TX

Training that translates to the field and court! ⚡️Our athlete training programs are designed to build qualities that th...
09/03/2026

Training that translates to the field and court! ⚡️

Our athlete training programs are designed to build qualities that they will use in their sport.

Everything has a purpose. Everything builds the engine for higher performance.

Interested in training with us?

📧 [email protected]
🌐 www.apefitnessteam.com
☎️ 817-205-3152
📍 529 Industrial Blvd. Ste 101
Grapevine, Texas 76051

Why should women strength train?Because muscle is one of the most valuable investments you can make in your long-term he...
09/01/2026

Why should women strength train?

Because muscle is one of the most valuable investments you can make in your long-term health.

Strength training helps women build and preserve muscle, improve bone density, support metabolism, improve insulin sensitivity, and maintain strength and independence as they age.

Don’t just train to look better. Train to build a body that performs better for life.

Ready to train with a science-based approach?
Send me a message and to learn how you can try it out for FREE!

Hyrox Prep Program 📈Hyrox Dallas is right around the corner. Will you be ready?We’re blending physiological testing and ...
09/01/2026

Hyrox Prep Program 📈

Hyrox Dallas is right around the corner. Will you be ready?

We’re blending physiological testing and performance training to ensure you’re ready to perform at a high level!

Shoot us a DM to register!

🏃🏻‍♂️

Providing athletes with comprehensive training programs to enhance sport performance ⚡️⚡️Speed. Power. Strength. Durabil...
08/31/2026

Providing athletes with comprehensive training programs to enhance sport performance ⚡️⚡️

Speed. Power. Strength. Durability

Ensuring athletes get everything they need to be successful!

Interested in training with us?

📧 [email protected]
🌐 www.apefitnessteam.com
☎️ 817-205-3152
📍 529 Industrial Blvd. Ste 101
Grapevine, Texas 76051

✨

APE Adult Fitness! 7 Day FREE Trial!Take your health to the next level!Message us today to find out how to claim your FR...
08/27/2026

APE Adult Fitness! 7 Day FREE Trial!

Take your health to the next level!
Message us today to find out how to claim your FREE trial!

📍Grapevine, TX

Cardio. Strength. Mobility. Stability.Four pillars we focus on to help you feel your best, move with confidence, make su...
08/25/2026

Cardio. Strength. Mobility. Stability.

Four pillars we focus on to help you feel your best, move with confidence, make sure you feel great, and stay injury free!

Join our APE Adult Fitness today and become the best version of yourself!

Address

529 Industrial Boulevard
Grapevine, TX
76051

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 11am

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