Centered Physical Therapy & Wellness LLC

Centered Physical Therapy & Wellness LLC Helping moms heal their digestive + pregnancy + postpartum symptoms
šŸ‘£ Healed 100s of moms starting at the feet
Let me show you how for free

Dr. Deanna Elliott realized she had a gift of helping people understand their own body and knew she wanted to become a healthcare provider. She obtained her Doctorate Degree in Physical Therapy from Western University of Health Sciences in 2011 and received her Bachelorā€™s Degree in Kinesiology at Sonoma State in 2008. Deanna has been utilizing a hands-on approach to help her clients heal since 2011. She has worked in a variety of settings in the Physical Therapy world both in Oregon and Wyoming including Neuro Rehabilitation, Acute Care, Skilled Nursing Home Facilities, Home Health, Orthopedics and School-based programs. In 2018 she started Centered Physical Therapy & Wellness, where Physical Therapy is integrated in a holistic manner to help heal the body at the root of its problem. Specializing in womenā€™s health, she has dedicated her time to helping mothers restore balance prenatally, during pregnancy and postpartum. Although her passion resides in pre-conception, where ā€œall the magicā€ happens. Deanna is Postural Restoration Certified Practitioner 2020, where she is formally trained through the Postural Restoration Institute. This technique helps you re-pattern your nervous system and address pain globally in order to get down to the root cause of the issue. She furthered her education in order to provide a Functional Medicine approach to her clients through a licensed program with the Institute for Functional Medicine. This approach allows Deanna to address the root cause issues her clients struggle with and fine-tune their gut health. Deanna loves working with postpartum women, as she has struggled and recovered from her own physical and health issues after her 3 daughters.

09/15/2026

What does bad breath have to do with alignment, breath or stomach acid?

Comment GUT to find the real reason behind your bad breath

09/14/2026

What does my ribcage have to do with my bloating?
comment GUT and lose that belly bloat in 30 days or less

09/11/2026

Are you missing this vital piece of the puzzle?
Comment GUT and I will send you the details

09/10/2026

Eliminate belly bloat in 30 days or less
Comment GUT

09/10/2026

If youā€™re constantly bloated, uncomfortable after eating, or wondering why your stomach seems to have a mind of its ownā€¦ I want you to hear this.

Your gut isnā€™t broken.

Itā€™s communicating with you.

And the answer probably isnā€™t another restrictive diet where you cut out 20 different foods and hope you magically feel better.

Because you can eat ā€œhealthyā€ and still have bloating, constipation, diarrhea, reflux, cravings, or that uncomfortable full feeling after meals.

Thatā€™s why I created my Happy Gut Protocol.

Instead of guessing what your body needs, we look at what could actually be driving your symptoms and give your gut the support it needs to function better.

Because I donā€™t want you spending the rest of your life thinking:

ā€œWhat can I eat?ā€

ā€œIs this food going to make me bloated?ā€

ā€œWhy does my stomach hurt?ā€

I want you to be able to eat, enjoy your food, and feel good in your body again.

If youā€™re ready to stop guessing and start understanding your gut, comment GUT and Iā€™ll send you the details.

07/21/2026

When you stop chasing your symptoms and look at the patterns itā€™s a GAME CHANGER!

Comment READY and we can start your conversation

07/16/2026

It was because they felt seen for the first time...they felt comfortable enough to vent

One was struggling because she was fearful she might make a mistake. She was fearful because she wanted so desperately to feel good in her body and she wanted to get pregnant again...but didnā€™t have it all figured out yet.

The second client, she wanted to feel good enough to keep up with her kids without that nagging pain in her body.

My advice...was really nothing...I just listened. I told them that it was going to get easier with time and once they start believing in themselves and trusting their intuition.

The real reason I primarily just listened to them was because I saw myself in them, in that moment I had realized that I have deeply healed from things that these women were experiencing RIGHT NOW!

Here is a picture of me back in 2018, when my symptoms were the worst ever and I all I really wanted was someone to listen to the pain I was experiencing, only to be dismissed by the social norms of motherhood. I was dismissed all because I ā€œlookedā€ healthy and my labs were normal and I really wasnā€™t ā€œsick enough.ā€

This message is not to try to teach you a special technique or sell you some program that addresses one issue of motherhood.

Instead, I want to remind you that you are the expert of your own body, and the body can heal from its wounds. You are not crazy and whatever path you end up taking, you will figure it out.

Trust the process and find someone who can really listen to what you feel inside your body and brain, because at the end of the day, that is the only thing that truly matters.

Iā€™m happy to listen to the struggles you are having right now. Sometimes that is all you really need. My DMs are open.

Your best advocate,
Deanna

07/15/2026

We have it all wrong.

Chasing symptoms (not just pain) is the biggest mistake I have seen with my clients.

Iā€™m guilty of it too. šŸ˜³

By limiting our bodyā€™s information we are wasting time and effort trying to help restore balance from within.

Women come to me for body pains, but leave out that their hormones are out of whack, their anxiety is through the roof and they have serious digestive issues.

It is all connectedā€¦not indirectly, but DIRECTLY!

Clients come to me for:
šŸ¤ÆHip pain but I see fear of change or fear to moving forward, coupled with painful periods and intimacy issues
šŸ¤ÆLow back pain but I see a vision issue or serious anxiety and feeling of being unsupported
šŸ¤ÆNeck tension but I see serious anxiety and hormone issues
šŸ¤ÆRibs flare but I see slow digestion, constipation and food sensitivities

Breathing and brain science called is the way you can begin to resolve issuesā€¦not manage them.

Hi šŸ‘‹šŸ» Iā€™m Deanna Elliott a mom of 3 babies here on earth and 3 in heaven, a wife and a business owner and I have healed my body in ways I cannot even explain.

What I think you might want to consider if you have seen 1000 practitioners and are still struggling to manage ā€œall the thingsā€

šŸ”¹Check your genetics
šŸ”¹Get a p**p test
šŸ”¹Become knowledgeable in PRI

When my doctors and other practitioners told me it was ā€œnormal for motherhoodā€ I became a Functional Medicine Specialist and a Postural Restoration Practitioner.

Itā€™s time you got specific to YOU..

Comment DNA and letā€™s dive in together, so you can resolve NOT manage your symptoms.

07/09/2026

So many clients come to me for pain in a pelvic floor, but dismiss the fact that their body is being held together by their neck and shoulder tension.

Againā€¦the body is all connected.

When we stop chasing symptoms and start looking at the body as a whole unit, the entire system can relax.

That means less headaches, less shoulder blade pain, neck pain, and YES it is absolutely related to your hip/back/pelvic floor issues.

After working with hundreds of women from all over the world, I have discovered that I need to scream this from the top of Mt. Everest.

You are not broken, you just need more information from the ground to recalibrate your body after:
šŸ”¹A baby
šŸ”¹An injury
šŸ”¹Dental work (braces - even if it has been years!)
šŸ”¹Surgery
šŸ”¹Or if you have tried everything and been told ā€œitā€™s just part of motherhoodā€

If you are tired of chasing pain for your pelvic floor symptoms comment READY and I will show you for free!

06/16/2026

Detecting patterns in my clients is the easy part.

Convincing them that their leaking when they sneeze, jump, run, or laugh is connected to their ribcage and breathing mechanics?

That is the hard part.

Most people assume incontinence is a pelvic floor problem only.

But your pelvic floor does not work in isolation.

Your diaphragm, ribcage, abdominal wall, and pelvic floor are designed to work together as a pressure system.

When the ribcage is stuck, flared, compressed, or unable to move well, that pressure system changes. The pelvic floor often ends up taking on a job it was never meant to do.

The result can be leaking, urgency, heaviness, back pain, and core dysfunction.

Most of the time the solution is not another Kegel.

Many times it starts with learning how to breathe and move your ribcage again.

Comment READY and I can show you for free

Address

141 SW K Street
Grants Pass, OR
97526

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Centered Physical Therapy & Wellness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Centered Physical Therapy & Wellness LLC:

Shortcuts

Share

Category