Tank's Training-Facility

Tank's Training-Facility TTF “WE BUILD ATHLETES”
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Chris's Class Schedule:

MWF
8:15am Strength & Conditioning
4:30pm Athletic Improvement
5:30pm Strength & Conditioning (No Friday Class)

T&TH
6:00am Early Risers Fitness
8:15am Strength & Conditioning
4:15pm Athletic Improvement
5:15pm Hockey
6:15pm TEAM TRAINING

Saturday
9:00am Conditioning

Sunday
By APPT ONLY

13 years ago I was fortunate enough to get sponsored by elitefts Years prior to this day I was reading and watching what...
09/24/2026

13 years ago I was fortunate enough to get sponsored by elitefts Years prior to this day I was reading and watching what they were doing so I could better myself in the STRENGTH world. Dave Tate | elitefts came to the XPC powerlifting meet at the Arnold Classic and watching the way I coached and lifted. Really appreciate them for taking me as part of their squad. Cannot say enough about him and his company. Still representing elitefts today while I train into my next competition. Time flies enjoy every second of it.

9yrs ago I earned a spot with the best in the Industry elitefts Time has flown by to say the least with ALOT happening d...
09/24/2026

9yrs ago I earned a spot with the best in the Industry elitefts Time has flown by to say the least with ALOT happening during this time. Excited to keep representing them both off and soon on the platform🤔🤔🤔.

09/23/2026

✅ATHLETES CHECK IN✅. Post Season, Pre season and During season we got you COVERED👊. We have been serving the METRO EAST & STL area since 2009. Come join us and IMPROVE your game through a TOUGH template. TTF “WE BUILD ATHLETES”.

NOW IS A GREAT TIME TO JOIN US AT TTF. We have a GREAT group of like minded individuals who are all about pushing eaxh ...
09/22/2026

NOW IS A GREAT TIME TO JOIN US AT TTF. We have a GREAT group of like minded individuals who are all about pushing eaxh other into a STRONGER version of you💪. YES we warm you up properly. YES we actually lift weight. YES we do conditioning. YES we do abdominal work. We cover ALOT in our 1hr class. Trust us you will learn a ton and be pushed. Come get coached and get BETTER. PM us for more information and to get a discount if it is your first time joining

09/22/2026

BASKETBALL ATHLETES=It is a GREAT thing to TRAIN in the weight room. Doing this will help your GAME🏀. Along with packing on more muscle mass, your POWER and SPEED can improve A TON. Along with that it can greatly redice the risk of injury. Make the time to train under a GREAT template like ELLE (FATHER MCGIVNEY HS) is doing with us.

SUNDAY DUMPy……………………………
09/21/2026

SUNDAY DUMPy……………………………

09/20/2026

STRONG week from the EHS Wrestling squad. Slowly getting closer to THAT TIME again👊. Looking forward to seeing these wrestlers back in competition mode✅✅✅.

09/19/2026

Pretty good week of training. Hit dubs on the main lifts slowly adding more weight weekly towards November. ✅SQUATS RAW AND GEARED (500 & 800).
✅BENCH RAW/SLING/SHIRT (375/505/650). ✅DEADLIFT 600
Did a bunch of other secondary and accessories that I share on my stories.

to the one and only Von Renee Janek We try our best to clean up nice here and there. Happy Wednesday poeple, get some...
09/17/2026

to the one and only Von Renee Janek We try our best to clean up nice here and there. Happy Wednesday poeple, get some rest and recovery💪.

Address

1908 State St
Granite City, IL
62040

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

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