R7 Sports Performance

R7 Sports Performance Train harder and smarter than your competitors. When you workout with us, you'll train harder and smarter than your competition.

At R7 Sports Performance we are dedicated to helping athletes reach their optimal performance through proper movement patterns and kinetic sequencing. With over two decades of experience in the fitness industry, Ross Headley, founded our business with the desire to provide athletes of Granite with a top-notch training program. Through his experience as an athlete himself and working with professio

nals, he will create intense workouts with a focus on flexibility to get you to your best performance.

Granite Bay athletes, we see the work you’re putting in, even on the days it feels tough. Our space is built for focused...
09/09/2026

Granite Bay athletes, we see the work you’re putting in, even on the days it feels tough. Our space is built for focused training and steady progress. Visit us at 6895 Boardwalk Dr, Granite Bay, CA, 95746.

Late-summer training can feel like a grind, especially when you’re balancing everything else. We keep sessions centered ...
09/07/2026

Late-summer training can feel like a grind, especially when you’re balancing everything else. We keep sessions centered on moving well so you can carry your work into fall. Make a plan with us: https://r7spt.com

Random workouts waste seasons. Our speed and agility sessions are personalized, coached hard, and built around real prog...
09/05/2026

Random workouts waste seasons. Our speed and agility sessions are personalized, coached hard, and built around real progress, not chaos. Lock in a consult: https://r7spt.com.

In our small group training, we combine expert coaching with the motivation of training alongside other athletes. We wat...
09/03/2026

In our small group training, we combine expert coaching with the motivation of training alongside other athletes. We watch your form, help you improve every rep, and create an environment that keeps you accountable from start to finish. See more about us at https://r7spt.com/about.

Choosing a coach is personal, and experience matters. Our owner has been doing this work since 1998, and that perspectiv...
08/28/2026

Choosing a coach is personal, and experience matters. Our owner has been doing this work since 1998, and that perspective shows up in the details we coach every session. Read our story: https://r7spt.com/about.

It’s normal to wonder what training is right for your athlete’s age. We coach younger kids, high school, and college ath...
08/26/2026

It’s normal to wonder what training is right for your athlete’s age. We coach younger kids, high school, and college athletes with fundamentals that build confidence and safer movement over time. Get started here: https://r7spt.com.

Team training should feel organized, not messy. We build sessions around your sport and your roster so everyone gets qua...
08/20/2026

Team training should feel organized, not messy. We build sessions around your sport and your roster so everyone gets quality reps and the same standard. Ask about team rates: https://r7spt.com/services.

We know speed takes more than effort. When mechanics are off, valuable power gets lost. That’s why we coach clean moveme...
08/18/2026

We know speed takes more than effort. When mechanics are off, valuable power gets lost. That’s why we coach clean movement patterns and kinetic sequencing to help your speed show up when it matters most. Start with us at https://r7spt.com/services.

Golf is a game of details—your training should be, too. Our golf-specific program is coached by a Titleist-certified coa...
08/12/2026

Golf is a game of details—your training should be, too. Our golf-specific program is coached by a Titleist-certified coach and built for all ages, from new golfers to serious players. Want a tailored plan? Text us at (650) 218-3740.

Summer schedules get messy, and consistency gets harder. We keep sessions structured so you can stay on track with speed...
08/10/2026

Summer schedules get messy, and consistency gets harder. We keep sessions structured so you can stay on track with speed work and conditioning without guessing. Visit us at 6895 Boardwalk Dr, Granite Bay, CA, 95746.

Address

Granite Bay, CA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+16502183740

Website

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