CLASSES THAT COVER IT!
60-minute Strike & Strength
45-minute Kick & Core
30-minute Mat Pilates
All levels welcome ages 10+
Burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Grand Rapids Downtown. Kickboxing is the number one fuel-burning HIIT exercise, where you can torch more calories in class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instru
You’ve probably seen them around… but here’s the crew 👊
Missing Jenna B. 🥊 Corey Steenhoek Cami (Munce) Kreitz in this video, we’ll catch them in the studio next time!
07/09/2026
No experience needed!
07/04/2026
We had an exciting holiday Crusher this morning with trainers Shelby and Chad delivering 75 minutes of heart-pumping heavy bag good times. Best of luck to Shelby in her future pursuits and cheers to all of the amazing memories made at the studio!🥊🥊
06/15/2026
Fitness kickboxing forges strength by blending explosive full-body movements—like powerful punches, kicks, and defensive maneuvers—with high-intensity intervals that build lean muscle, core stability, and cardiovascular endurance. This dynamic training not only sculpts a resilient physique but also cultivates mental toughness through disciplined focus and overcoming fatigue.
05/27/2026
Work out with us all summer for one flat rate. Age 10+ and no experience necessary!
05/22/2026
11th annual Sun’s Out special includes 15 weeks — 2 extra this year — of unlimited classes for $259! Available online or call 616-920-0335.
Kickboxing, strength training, & mat Pilates ✅✅✅
05/18/2026
“Just dropped 800+ hits on the heavy bag like it owed me money. Doctor said ‘get cardio,’ I heard ‘therapy with violence.’ Best health decision ever—sweaty, smiling, and zero jail time. 10/10 recommend.” 🥊😂
05/17/2026
Quiet wins matter because they compound into lasting success—building real momentum, resilience, and confidence without the burnout or fragility of flashy victories.
Small, consistent progress often creates the strongest foundations.✅✅✅
05/14/2026
Regular exercise can add years to your life. 
Studies show that meeting guidelines (e.g., 150+ minutes of moderate activity or 75+ minutes of vigorous per week) is linked to 3–7 extra years of life expectancy, lower risks of heart disease, cancer, and all-cause mortality (often 20–40% reductions), and better cardiorespiratory fitness.
A mix of brisk activity and strength training works best for longevity; even simple habits like daily walking or stair climbing deliver strong benefits. Consistency matters more than intensity for most people. 
In short: Move more, live longer.
05/12/2026
No experience necessary. We will show you the ropes!
| Monday | 6:30am - 8am |
| 11:45am - 7:15pm | |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 7:15pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6:30pm |
| Saturday | 8:15am - 11am |
| Sunday | 8:30am - 10am |
| 5pm - 6:15pm |