Unreal Fitness, Grand Rapids, MI 49504
Since 2015.
09/01/2026
To all the kids going back to school this week!
Whether you're one of our High School or College kids, or you're a parent sending your K-12 or College kiddo off to school - we're wishing you the best year ahead, yet.
Cheers to a fantastic year of working hard and having fun ahead!
We'll see you for training and classes this week, and we look forward to hearing alllll your back school stories.
See you in shop! š«”
Chain press
4*3/8+2*5/16 chain for 15 reps.
100% effort sprint from today.
Acceleration and speed is still slower than my goal, but conditioning feels great.
Spring of 2025, a similar workout would take days to recover from. Now, I'm considering adding volume on Sunday.
---
I can't teach you everything over instagram!
Get a free membership at Unreal Fitness when you hire Courtney Bishop, BS, CSCS, RYT !
Get free coaching when you buy a monthly membership!
It's against the rules.
08/21/2026
Self-defense training at Unreal Fitness!
Resistance-training, CPR/AED, and self-defense all at Unreal Fitness!
Train all of the qualities and skills of a citizen-survivor!
08/20/2026
Why get a membership at Unreal Fitness?
There's too many reasons for one post!
For starters, Unreal Fitness is one-of-a-kind and local to Grand Rapids!
Train at a gym designed and run by gym rats, not shareholders.
Don't let some big corporation export your money out of the community!
Don't fear that your membership is being used to support fascists!
Don't train at a gym that welcomes MAGA trash!