Drills to build up good footwork.
Lion Martial Arts Academy
Self Development into Self Mastery. This is the basis of Martial Arts, the artistry of yourself!
Wing Chun Defense against different types of kicks.
Application from Chi Sau and the wooden dummy combined
08/29/2026
βChi Sau is very good to help us to either go with the flow like a stream or learn to crash in like a river!β
Feel free to come check out a class and see the benefits of Kung Fu www.lionmaacademy.com
08/29/2026
A great honor to have known this man of martial arts ππΏββοΈ
He was a quiet man, but his love and dedication to his family, friends and students spoke loudly.
Gan Sau and Qwan Sau usage
Self Defense Flow
Counter Drill
A great drill to build up footwork muscle memory to move around and make angles for counters against an aggressive opponent.
BΓΆn Lap Dah application against Jab Cross
07/27/2026
Hurts my heart that GR can be the 2nd highest city with human trafficking cases
Gracie O'Connor, 17, Grand Rapids, Michigan
Grand Rapids is one of Michigan's two most documented human trafficking hotspots alongside Detroit. The FBI's Grand Rapids Resident Agency was a direct participant in Operation Iron Pursuit β a federal crackdown concluded in April 2026 that resulted in over 350 arrests and more than 200 child victims identified nationwide. Gracie has been missing for seven days. The MCA Virtual Search Partyβ’ needs her face moving right now.
Gracie O'Connor
Brown hair. Green eyes. Female.
Last seen July 13, 2026.
π΄ DANGER LEVEL: 9/10 β CRITICAL
π₯π₯π₯π₯π₯π₯π₯π₯π₯β¬
Grand Rapids is one of Michigan's two most documented human trafficking hotspots alongside Detroit, and the FBI Grand Rapids Resident Agency was a direct participant in Operation Iron Pursuit β a federal crackdown concluded in April 2026 that resulted in over 350 arrests and more than 200 child victims identified nationwide. The Kent County Human Trafficking Task Force has been running active undercover operations. Gracie has been missing since July 13.
NCMEC Case: 2095053
1-800-THE-LOST (1-800-843-5678)
Grand Rapids Police Department: (616) 456-3400
If you have seen Gracie or know where she is, call law enforcement right now. Every MCA Search Team Member who puts her face in front of new eyes closes the window on the people who are counting on her disappearing quietly.
"I am the good shepherd. The good shepherd lays down his life for the sheep." β John 10:11
We trust Jesus Christ to bring Gracie home.
β€οΈπ
Before you go β tell us in the comments the city and state you're sharing from. Every location helps us see where Gracie's face has landed and where we still need to push.
*Gracie's face hasn't reached your network yet. That changes now.*
β οΈ The Danger Level Gauge and any regional statistics or data included in this post are not claims about what happened to this child or what is currently happening to this child. Regional information β including trafficking statistics, law enforcement operations, and documented risk factors β reflects publicly available data about the area where this child disappeared. It is not a statement about this specific case. We are not saying this child was trafficked. We are not saying this child was abducted by a stranger. We don't know β and neither does anyone else until law enforcement finds answers. What we know is that the environment around a disappearance matters, and you deserve to see that information. Every case fact comes directly from NCMEC or official law enforcement.
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973 28th Street SE
Grand Rapids, MI
49503
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| Monday | 5pm - 9pm |
| Tuesday | 5pm - 9pm |
| Wednesday | 5pm - 9pm |
| Thursday | 5pm - 9pm |