PowerStrength Training Systems

Alex Bredeweg (Grand Rapids Christian ’28 ⚾️🎾) has been training at PowerStrength Kentwood for the past year, consistently making training a priority even with a busy baseball schedule.

This Summer, Alex has been playing baseball 4 days per week while still making time to train up to 3 sessions per week at PowerStrength. He’s also been training alongside a few teammates, adding another level of accountability to his sessions.

Alex’s consistency has been one of his biggest strengths over the past year, and the progress continues to follow. 💪

Lindy Shine (South Christian ’30 🏀) has been training at PowerStrength Byron Center for the past 5 months, consistently completing 2 personal training sessions per week while balancing basketball practices, skills sessions, open gyms, and tournaments.

Her goals are to get stronger and put herself in a position to compete for a Varsity spot as a Freshman. Lindy has taken that seriously, staying consistent with training while putting plenty of additional time into her game outside the gym.

She’s progressed to using a barbell for all of her major lifts and continues to get stronger and more confident in the weight room. 💪

Lindy says PowerStrength has become one of the highlights of her week, and that excitement paired with her consistency has made for a strong first 5 months of training.

From elementary school sessions to becoming a Varsity captain, Breckton Meeuwsen’s development has been years in the making.

For this group of Grand Haven teammates, the work they put in together this Summer is about more than individual improvement.

Breckton Meeuwsen has been training at PowerStrength since elementary school, growing from a young athlete into a multi-sport Varsity standout at Grand Rapids Christian.

After missing his entire Junior baseball season following shoulder surgery, Breckton worked his way back while continuing to build strength, explosiveness, and confidence.

Now entering his Senior year, he’s preparing for another Varsity football season and his return to the baseball field.

👉 Read the full feature at the link below.

https://powerstrengthpro.com/breckton-meeuwsen/

5 Grand Haven football players chose to spend their off-season pushing each other to get better.

Physically and mentally stronger 💪

5 Grand Haven football players made the decision to use their off-season to get better at PowerStrength.

Steele Wharton-Bickley, KV Korenstra, Tanner Wolff, Easton Hintz, and Grayam Beyer have spent the Summer building strength, speed, and explosiveness while pushing each other along the way.

Now, they’re ready to see that work carry over into the Fall.

👉 Read the full feature at the link below.

https://powerstrengthpro.com/grand-haven/