Jeff Brown GR Yoga

Even the smallest action done with good intention is consequential.

"Because you are alive, everything is possible."-Thich Nhat Hanh

Pictured: a little sparrow, that had somehow gotten indoors, slowly making its way toward me during a class several years back.

See you at practice this week. Our focus will be on the low back.

Gentle Yoga: Monday at Seymour Church on Alger from 6-7 pm

Yoga Flow: Tuesday at Wellness Academy on Cascade from 8:30-9:30 am*

Gentle Yoga: Tuesday at St. Andrew's Episcopal Church on 3 Mile from 6-7 pm

More information can be found at the links in the bio.

*Available via Zoom.

Peace and gratitude,
Jeff

“Remembering past suffering can help us realize how much good fortune we have now and treasure the things we take for granted—legs to walk, eyes to see, the warmth of the sun, the sound of the rain.”
-Thich Nhat Hanh (Interbeing)

Join us at St. Andrew's Episcopal Church for yoga on Tuesday at 6. There's a spot for you. No prior experience is needed and class is donation-based.

Special delivery! Next week's schedule:

Monday: Gentle Yoga, 6-7 pm at Seymour Church

Tuesday: Yoga Flow, 8:30-9:30 am at Wellness Academy* at The Center for Physical Rehabilitation

Tuesday: Gentle Yoga, 6-7 pm at St. Andrew's Episcopal Church

More information at the links in the bio.