Taylor Gohn coaching

Undo the damage your sport causes. It usually that simple. How should you be moving and how does your sport require you to move. Undo the damage by doing the opposite or the thing that’s lacking.

I’m really excited about this collaboration I am doing with Joe Sullivan . Joe has been one of the top powerlifters and coaches of the past decade (probably longer). We both have beat the absolute sh*t out of our bodies and minds in pursuit of strength and size. So much so that we’ve been completely broken inside and out and have been forced to either “adapt or die “ as Joe likes to put it. I’m incredibly blessed to be able to have someone like Joe allow me to practice on. He allowed me to massage him while I was going thru school for extra practice, and now we’ve agreed that it’s time to document and share some of the information and experiences we’ve had with all of you. Thank you for the opportunity brother!

These fingers, these are the strongest fingers 🙏💪😤

I showed you my back workout to end each training week. To undo the postural fatigue. This is how I start every training week to prime my body. This is all about muscle recruitment. Massage and grappling are both full body activities, but they favor a certain position which favors some muscles over others. Making sure everyone is healthy and able to be recruited helps prevent this favoring. This took me less than 30 minutes. If I was training strongman, I would be doing about an hour of this stuff every morning. This shouldn’t be hard for you to recover from. If it is, you have a really bad program and you’re likely way over specified. This type of fitness should be as regular as brushing your teeth and wiping your ass. Just be fit, take pride in your health and your fitness. A lot of you at the highest level don’t wipe your ass and it shows!

Cameron Hurd everyone! Take some notes!

Part 3 of whatever this rant was

Surrender to nature part 2

Doing some neck work on

My favorite part about massage is also my favorite part about strength. All of your muscles work together!

As Louie put it “do you have 640 muscles or just 1 muscle, it doesn’t matter because they all work together, so treat them like 1 muscle”