REPS with RYAN

REPS with RYAN

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Volleyball Group Lessons

08/29/2026
08/27/2026

Only 3 nights of lessons!

08/26/2026

Starting back up after Labor Day!

08/24/2026

Lessons will start back up after Labor Day. Only semi-private lessons for the month of September. Feel free to join the waitlist and share in the comments any lessons you’d like to see.

08/21/2026

Usually it boils down to these two things.

08/14/2026

12-14U Attackers Only this Saturday!

08/12/2026

THIS SATURDAY: ATTACKERS ONLY

Are you a 12–14U player who needs a breakdown of your attacking mechanics?

The “Attackers Only” lesson is crucial for developing attackers. We’ll break down:

• Correct footwork
• Backswing & upswing
• Loading mechanics
• Hip rotation
• Timing
• Efficient arm swing

This will be a high-rep session focused on throwing and attacking.

One thing many players don’t realize: if you can’t throw efficiently, it’s going to be difficult to attack or serve hard. Throwing reps help develop the mechanics, timing, and explosiveness needed to generate power.

Often, it’s poor footwork or an inefficient arm swing that prevents a player from taking the next step in their development.

Let’s fix the mechanics and build a more powerful, consistent attack.

08/12/2026

A sad reality

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Grand Rapids, MI