November Project Grand Rapids

Wednesday's workout is going to be a little different! We are playing Sardines! Tammy and John will be hiding somewhere downtown, and your goal is to find them (they will have a workout for you as a prize 😉). Clues will be posted in our stories starting Wednesday at 6:01 AM! You can start your search anywhere, but the corner of Lyon and Bostwick is pretty central just saying.

We came, we saw, and two of us PRed! Congratulations Sammie Cooper and Josh Dunston on your PRs! Everyone else crushed it today! And thank you Tammy Lee for tagging! Have a great day and spread some happiness today! In the words of Dolly Parton, “If you see someone without a smile today, give ’em yours.”

ANNOUNCEMENTS:
Bike to the Ballpark: Tomorrow (8/27). Meet either at 6 PM at Riverside Park or at the LMCU ballpark for the Whitecaps game
Sardines: Wednesday Sept 2. NP workout will have you moving around downtown to find John and Tammy
Dash the Dash: Friday Sept 18 at 6 PM. More info to come

Not so breaking news: tomorrow is PR Day! for a great workout where you go against yourself...and hills...and burpees...and squats... We'll also be tagging so bring a shirt and (this is breaking news!) we will try tagging hats!!

6:01 AM at the corner of Lyon and Bostwick!!

Today we played an epic game of Skip-Bo! Things started off fairly easy, but we soon learned that holding a boat pose while waiting for your next turn can really up the intensity! Special shout out to Cristhian Mancinas-García for traverbaling from November Project Boston! It was so great having you join us!

ANNOUNCEMENTS:
Bike to the Ballpark: Thursday, August 27. Check out the event on Facebook
Sardines: September 2's NP will have you searching downtown to find your Co-Leaders!
Dash the Dash: Friday, September 18th at 6 PM. More info coming soon!

We celebrated our co-leader John's birthday today! John gifted everyone with random exercises and then they had to grab him a "present" (AKA a Popsicle stick). Whoever gave John the most "presents" was his new best friend. Congratulations to Brian for being John's new best friend! 😁 And congrats to everyone for crushing the workout!

ANNOUNCEMENTS:
Dash the Dash: Friday, September 18th
OverGRound Marathon: Sunday, October 25th

Someone is celebrating a birthday tomorrow and wants to celebrate with you and gift you with a great workout! Who is it? Here's a clue: there won't be many, if any, inchworms because the birthday person does not like them! Who is celebrating a birthday? What workout will we be doing? Will there be cake? These questions and more will be answered! All you have to do is ! Wednesdays at 6:01 AM!

Race the Sun 2026!!