If you know, you know 👏🔥💪🤩
Spoke Cycle and Strength
Grand Rapids' Premier Indoor Cycling, Strength, and Yoga Studio. Located in Breton Village. Locally owned. Community driven.
Download the Spoke Cycle and Strength app to join our community!
It’s allll about the people 🫶
08/24/2026
Summer of MILESTONES! So proud of our rockstars 👏🔥🥹💪
08/21/2026
🫶🫶🫶
08/19/2026
Worth ittt 👏👏👏
Strength training builds power that translates directly to the bike. It’s not two separate workouts, it’s one system working together to make YOU stronger 🔥💪
Instructors when you’re in the middle of the hardest part of your workout: 🤳
08/11/2026
Caro appreciation post!!! 🤸♀️🫶✨
Caro got into cycling with her family when she was in high school. They’d ride together near her hometown, and she’s stuck with it ever since! In her class, you’ll hear some Olivia Rodrigo, Mau P, or any house DJ. She’s big into Noah Kahan right now, too! She is our choreo QUEEN, but if she had to pick a fav move, it’d be a low low high high (with a clap ofc) 👏
Outside of Spoke, she’s a corporate girly and hobby enthusiast. She’s a full time HR Business Partner and absolutely loves her job. In her free time, you can find her running, watercolor painting, sewing, hanging out with her besties, or visiting her boyfriend in Detroit!
Her favorite local hangout is Lyon Street (“café, grocery store, bakery trio is unmatched vibes”) and she’s not her without at least two caffeinated beverages and her dog, Mister T 🥹
“Community means a lot to me, especially as someone navigating young 20s. I feel a huge level of passion for supporting others and I love that I can encourage and uplift people as an instructor.”
We love ya, Caro!!!
It changes your mental health, stress levels, confidence, energy, and overall health. Come lift with us - we’ll get stronger physically AND mentally, together 💪
No party like a Spoke birthday party 🥳💛👏
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1868 Breton Road Se
Grand Rapids, MI
49506