Alpha Human Performance

Alpha 1-on-1 Training: A Sunday with Kohbe

Sunday work with Rockford basketball player Kohbe B in a one-on-one session.

Three training blocks. One goal: build a more explosive, athletic basketball player.

💥 Explosive movements
💥 Isometrics
💥 Jump rope
💥 Hurdles
💥 Vertimax
💥 And finishing strong on the VersaClimber

Different tools. Different demands. One complete training session.

The work doesn’t stop when the week does.

Battle Tested. Athlete Approved.

EXPLOSIVE SPEED STARTS HERE.

At Alpha Speed School, we’re using the Vertimax to challenge our athletes to produce power in new ways.

From straddle box jumps using the Vertimax handles to single-arm resistance jumps, lateral hurdle hops, etc, athletes are learning to apply force explosively while controlling their body and maintaining quality movement.

It’s not just about jumping higher—it’s about developing the ability to produce power, absorb force, stabilize, and explode again.

That’s what Speed School is all about: building athletes who are faster, more explosive, and more powerful.

🔥 Train explosive. Move with purpose. Perform at your best.

Alpha Human Performance
Battle Tested. Athlete Approved.

AthleteDevelopment Plyometrics JumpTraining SportsPerformance

ALPHA STRENGTH SPOTLIGHT Zercher Squat

The Zercher Squat is a great way to build lower-body strength while challenging the core, upper back, and posture.

Why we like it for athletes:
• Builds strength through a deep squat position
• Challenges the core to stabilize the load
• Trains the upper back and trunk to stay strong under load
• Encourages athletes to own their squat position
• Transfers well to real-world athletic positions

Strong legs. Strong core. Strong position.

At Alpha, we don’t just train athletes to lift more—we train them to move better and become more powerful athletes.

BattleTestedAthleteApproved

ALPHA TRAINING TECHNOLOGY:

OVR Velocity Tracker + Landmine Clean

At Alpha, we don’t just measure how much an athlete lifts.

We measure how fast they move it.

We use the OVR Velocity Tracker with the Pure Motion Landmine Clean to measure explosive movement and power in real time.

💥 Explosive hip extension
⚡ Force production from the ground up
🏋️ Athletic movement without chasing max weight
📈 Real-time velocity feedback

Velocity tracking allows us to adjust loads, monitor fatigue, and objectively track an athlete’s ability to produce force quickly.

Because athletic performance isn’t just about being strong.

It’s about being STRONG + FAST.

Measure it. Train it. Own it.

AthleteDevelopment

🔥 ALPHA MOVE OF THE WEEK: SEATED BOX JUMP

“Can you create power when you have no momentum?”

That’s what we’re training with the Seated Box Jump.

Starting from a seated position removes the countermovement and forces the athlete to produce force from a dead stop.

💥 Explode through the hips
💥 Produce force quickly
💥 Jump with intent
💥 Stick the landing

That ability to go from STILL → EXPLOSIVE is exactly what athletes need on the field and court.

🏀 Rebound
🏈 First step
🥍 Change of direction
🏐 Jump at the net
⚾ Explosive movement

Don’t just train to be strong.
Train to turn strength into POWER.

ALPHA HUMAN PERFORMANCE:
Battle Tested. Athlete Approved.

AthleteDevelopment

For the video itself, I’d put these words on screen in sequence:

CAN YOU CREATE POWER FROM A DEAD STOP?
↓
SEATED BOX JUMP
↓
NO MOMENTUM.
JUST FORCE + INTENT.
↓
STILL → EXPLOSIVE
↓
TRAIN STRENGTH.
TRAIN POWER.

RFE Sandbag Zercher Hold ISO Split Squat 🔥

The RFE Sandbag Zercher Hold ISO Split Squat builds:

✅ Single-leg strength
✅ Hip & core stability
✅ Knee durability
✅ Balance & body control
✅ Explosive force production
✅ Mental toughness under tension

The Zercher hold challenges posture and core stiffness while the ISO split squat develops strength athletes can actually use in competition.

Own the position. Own the movement. 🔥

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