Lifted Training Facility

Lifted Training Facility 24/7/365 Facility Access
Balanced/Structured Group Training
1-on-1 Personal Training
“We don’t rise by chance. We rise by choice.”

NOT EVERY TEEN HAS A SPORT.. BUT EVERY TEEN NEEDS TO MOVE. 🩵🔥We’re opening a new High School Strength + Conditioning Dev...
08/31/2026

NOT EVERY TEEN HAS A SPORT.. BUT EVERY TEEN NEEDS TO MOVE. 🩵🔥

We’re opening a new High School Strength + Conditioning Development Class at Lifted!

This is for the teen who:
• Is between sports or in an off-season
• Hasn’t found a sport they really connect with
• Wants to get stronger and more confident
• Could benefit from a healthy weekly routine
• Needs movement, connection and a positive environment outside of school

No athletic background necessary. No pressure to “perform.”

We’ll teach the foundations of strength training, conditioning, movement and body awareness in a safe, progressive environment while giving teens an opportunity to connect with other kids their age.

Our goal is bigger than building stronger bodies. We want young people learning that movement can be a tool they carry with them for confidence, stress management, mental well-being and lifelong health.

📍 Lifted Training Facility + Canyon View Park
🗓 Mondays
⏰ 6:30-7:30 PM
💰 $99/athlete every 4 weeks
💪🏻 Ages 13-16

Strong kids. Capable kids. Lifted kids.

Message us at 970-205-9295 to reserve a spot. 🙌🏻

08/28/2026

“Our kind of therapy.” 🩵

Come get yours tomorrow. 🔥

COMMUNITY GAUNTLET | SATURDAYS @ 8AM

💪 All fitness levels welcome
🤝 No membership necessary
🔥 Just show up ready to move

Our doors are always open for you. 🫶🏻
Come see what Lifted is about!!

Join us in wishing a HAPPY BIRTHDAY to our very own Coach Phil from Hercules! 🎉We love you, Christina! 🫶🏻Your intentiona...
08/22/2026

Join us in wishing a HAPPY BIRTHDAY to our very own Coach Phil from Hercules! 🎉
We love you, Christina! 🫶🏻

Your intentional heart, your intelligence and the way you so generously share it, your deep care for others, your resilience through hardship, and your unwavering loyalty to the people you love are just a few of the things that make you so uniquely YOU.

You are deeply valued, and we are so grateful to have you leading, encouraging, and making an impact at Lifted and throughout our community in all the ways that you do.

We hope you feel just how loved and appreciated you are today. Happy Birthday!! 💪🏼🩵🎂✨

08/20/2026

🏆 LIFTED GAMES UPDATE! 🏆

WE NEED 8 MORE COMPETITORS! 🔥

And we officially have room for ONE MORE FULL TEAM OF FIVE! 👀

No Lifted membership necessary.
It will fill - it’s just a matter of who grabs those spots first. 😏

THIS WEEK AT LIFTED GAMES HQ:

🎨 Team Colors are being selected!
👀 Challenge hints are dropping so you can start training strategically.
🧠 And behind the scenes? We are DEEP in planning mode.

We’re getting ridiculously excited to put on one of the most epic days of the year.. fitness, competition, teamwork, ridiculousness and FUN.

📅 September 19 | 8AM-Noon
🍔 BBQ to follow
🏆 Bragging rights absolutely on the line.

8 spots. One full team slot. WHO’S IN?! 🔥🙌🏻

Call or Text 970-205-9295

08/17/2026

Recovery for your mind, your body, your soul. ✨
Headphones on, massage and sauna waiting for your arrival.. your outside world tuned out just for a moment…
Book your recovery session and when you’re finished.. tell us when was the last time you felt that relaxed and nurtured? 🙏🏻🧘🏻‍♀️💫

Lifted Members-
Book Online at LiftedTrainingFacility.com ❤️‍🩹✨

JUST PEACHY FINISHERS! 💪🏻🍑🔥A HUGE congratulations to every member of Lifted and our incredible community who showed up a...
08/15/2026

JUST PEACHY FINISHERS! 💪🏻🍑🔥

A HUGE congratulations to every member of Lifted and our incredible community who showed up and completed the Just Peachy 5K & 10K today! 🙌🏻🏃🏻‍♀️

Whether you ran, walked, pushed for a PR, or simply crossed that finish line… you DID IT! 👏🏻

We love seeing our people take their strength outside the gym, challenge themselves, and show up together.

Strong bodies.
Strong community.
LIFTED people. 🩵✨

So proud of every single one of you! 🫶🏻

Any other members we didn’t see posts from, please share and tag us so we can celebrate you!! 🥳

08/15/2026

Meet you at our spot doobeedoo 🎶💪🏻🔥

08/13/2026

🚨 LIFTED GAMES 2026 🚨

📅 September 19th
⏰ 8AM–12PM
🔥 Friendly competition + a whole lot of PLAY.

The Lifted Games are basically what happens when you take all of my favorite childhood shows -
Survivor, The Amazing Race, Fear Factor… throw in all of my creativity, add Evan Baker ’s passion for gritty fitness, and turn it into one ridiculously fun morning. 😂

Expect challenges. Teamwork. Competition. Randomness. Laughing. Probably a little chaos. And a chance to feel like a KID again.

This isn’t about being the strongest, fastest or most athletic person there. It’s about showing up, playing hard, working together and having a freaking blast doing it.

And when the games are over? We EAT. 🍔🌭

We’ll finish by 11am with a BBQ for everyone, included in your entry fee.

Come celebrate our 4 Year Anniversary and have some fun with us!! 🙌🏻🩵🥳

📍 September 19th | 8AM–12PM
🏆 Lifted Games 2026

Generations of Lifted with some of our girls 🥹🩵✨Different ages, different seasons, different reasons for showing up… but...
08/09/2026

Generations of Lifted with some of our girls 🥹🩵✨

Different ages, different seasons, different reasons for showing up… but somehow we all end up sweating, laughing and getting stronger together! 🙌🏻❤️‍🔥

Turns out the best part of the gym might not actually be the workout, maybe it’s the connection we share with others that we wouldn’t have otherwise. 💪🏻🥰

08/09/2026

Perks of going to a woman-owned and operated facility (especially one owned by Forrest Gump reincarnated):

The level of cleanliness and the attention to details in the facility is something you’ll rarely see in a public gym. 🫧✨

Yes, it’s THAT big of a deal to us. 😁🙌🏻

Thank you for your HUGE amount of help with our deep cleaning day, Ashley Monique and Connie Lovato-Flukey!

Thank you members for always taking great care of maintaining our standard of quality by cleaning up after yourselves and leaving the facility better than when you found it. It takes a village and your efforts don’t go unnoticed. 🫶🏻

Make it a great start to your week as you prepare for a day of progress tomorrow!

Address

2297 Tall Grass Drive
Grand Junction, CO
81505

Telephone

+19702059295

Website

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