Heartland CrossFit

09/16/2026

Never miss a Monday... or a Tuesday.
Orrrr a burpee workout 😎💪

For time:
75/60 cal row
25 burpee box jump overs
50 Alternating DB snatches
25 burpee box jump overs
75/60 cal row

09/15/2026

She's got a goofy way of portraying it, but the message is SO TRUE! We are all newbies at one time - don't let that hold you back from starting!

09/08/2026

Reminder of our class times:

Monday-Friday:
5am
6am
8am
4:30pm
5:30pm

Saturday:
7:30am Hyrox
9:00am Partner WOD

We would love to see you at any of these class times!!
Reach out for more details!
📞 308.379.9279
📧 [email protected]
🔗 heartlandcrossfit.com

09/03/2026

Its not often that the Ski Erg gets programmed into a workout, usually we might hop on one for a quick 2:00 warm up.

Today's WOD offers a descending rep scheme starting with a 1000m ski and ending with 250m through 4 rounds (with burpees mixed in!). It provides a unique challenge for our athletes to try a movement they're not used to during a workout! Today required patience and discipline to stay at moderate intensity to avoid crashing out mid workout.

Great job, guys!! 👏 💪

08/28/2026

6am putting in the work this morning!! 💪

We have a lot of new faces, there's a lot of learning and growing happening! Come join the fun!!

08/24/2026

Check it out!
Who doesn't love a good bench press challenge?!

This weekend.
Bench Press.
Discounts.
PRIZES.
BE THERE.

08/12/2026

"I have been going to Heartland CrossFit for awhile. There's times when life happens and I've missed several weeks/months, but one of the best parts is the community and friendships created. People that care about you, your health, your progress. I love that the classes and coaches encourage you and push you to do more than you think you could ever do alone. Some people get intimidated by the word CrossFit, but for me, the coach helps you modify to meet you where you're at, which is very helpful."

-Steph K.

07/27/2026

4 athletes from our 5am crew getting after front squats and box jumps this am! 😊

07/14/2026

Meet Coach Sarah-

“I have been a coach at Heartland CrossFit for 2 years. I have been doing CrossFit for 7 years. I love handstand walks or any gymnastics movement, and cleans & snatches. My least favorite movement is the thruster.

I had heard about CrossFit and watched some videos and thought “dang, I wish I could do that” and proceeded to quietly observe from a distance because no way could I hang with those people. Then years later I got the courage to reach out to a friend who quickly got me started! I loved the idea of challenging myself and doing new things. I also needed to be able to just show up and be told exactly what to do as opposed to creating my own workout in a conventional gym.

I stayed with CrossFit because I drank the kool-aid!🤪 CrossFit has helped me overcome many obstacles in my life. The workouts change how you think and see the world around you – you gain confidence and build discipline, and your problems feel a little more manageable. Having a healthy release is life-changing, not only that but the people to do it with. You don’t always know what someone else is struggling with, but you come in this gym and together you tackle this difficult workout and it creates a bond that you won’t find anywhere else. Shared suffering is powerful! :)

Outside of the gym I am a Mama to three boys, I have a Golden Retriever named Remi and my favorite hobbies are eating and sleeping!”

You can find Sarah at any of our class times throughout the week.
Thank you for being part of the Heartland CrossFit family, Sarah Tonniges ! ❤️

07/12/2026

There's something powerful that happens in that post workout cool down.

The workout is done, everyone survived. We talk about the wins and the losses. What was done well and what we would change for next time.

Its comradery and people from all walks of life coming together in pursuit of similar goals. Being vulnerable and trusting these people who you just suffered with.

Its powerful, and if you've never experienced it before, you're definitely missing out!