Grand Haven Tranzform Fitness

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Grand Haven Tranzform Fitness

Empowering individuals to live their healthiest, most vibrant lives by improving their health and wellness through exercise, nutrition, community and more

09/27/2026

🏃‍♀️🏃‍♂️ RUN/WALK FOR THE BIG GIVE! ❤️

Let’s come together for a fun afternoon of movement, community, and giving back! Join us for The Big Give 5K Run/Walk Fundraiser!

📅 Sunday, October 4th
⏰ 1:00 PM
📍 White Pines Intermediate School Track
💰 $10 recommended donation

You do NOT have to be a Tranzform member to participate! Bring your friends, bring your family, and let’s make this a great community event! 👟❤️

👉 Please make your donation through The Big Give link:
https://secure.givelively.org/donate/big-give/grand-haven-big-give-2026

Grab your family, grab your friends, lace up those shoes, and RUN WITH US! 🏃‍♀️💙

09/25/2026

✨ WEEK 1 CHECK-IN! ✨

We’re officially one week into our 8-week challenge! 💪🏼 Here’s your reminder to check those boxes and set yourself up for a successful week ahead.

✔️ 3+ workouts
✔️ Meal plan
✔️ Grocery shop
✔️ Meal prep
✔️ Progress report

Small steps. Consistency. Chasing your best self. 🤍

09/24/2026

💰 Your Money Needs a Workout Too! 💪

Join us at Tranzform Fitness Grand Haven for Financial Fitness: Your Money Needs a Workout Too!, hosted by Holleigh Urbanik of Rise North Capital.

This Money@Work event is all about building financial knowledge, discipline, and wealth — because getting stronger isn't just about what happens in the gym! 🏋️‍♀️💰

📅 Saturday, September 26
⏰ 12:00–1:30 PM
📍 Tranzform Fitness Grand Haven
805 Robbins Rd, Grand Haven, MI

✨ Light lunch provided
🎁 Giveaway prizes! Register ahead of time to enter the drawing, plus receive a bonus entry for bringing a friend!

All Tranzform members, staff & guests are welcome!

📲 Scan the QR code on the flyer to reserve your spot. We hope to see you there!

09/22/2026

✨ MILESTONE MONDAY ✨

We have some BIG milestones to celebrate this week! ⭐💪🏼

⭐ Caitie — 400 workouts
💪🏼 Jen — 500 workouts
⭐ Khayci — 1 workout

Three different milestones, but one thing in common: showing up. 🩷

And with our new challenge kicking off TODAY, we’re excited to see some new faces stepping through our doors, getting their first workouts in, and starting their own milestone journey. 👀✨

Maybe next week’s Milestone Monday will have a few new names on the list… 😉

09/20/2026

⭐️ Client Spotlight - Jan Peterson ⭐️

This weeks client spotlight goes to none other than, Jan Nelson Peterson! When Jan first started working with us, getting up and down off the floor was a challenge.

Now?

She just completed an 8-mile walk/run around Mackinac Island in 1 hour and 58 minutes!

That kind of progress does not happen by accident. It comes from showing up. It comes from putting in the work each day. It comes from staying consistent even when progress feels slow.

Jan has worked incredibly hard to get stronger, improve her fitness, and keep pushing herself forward. She was training both inside the gym and outside the gym to make this happen.

This is what real progress looks like.

She set a goal and made it happen. .

Jan, you earned this.

We are incredibly proud of you and everything you have accomplished. 💪👏

09/18/2026

Tranzform Crew! Who’s ready to get moving this Sunday?! 🚶‍♀️🏃‍♂️

Every other Sunday at 1:00 PM, you can join members of our Tranzform community to meet up at White Pines Middle School for a 30-minute run/walk around the track! 🙌

And the best part? There’s no pressure and no pace to keep up with! You can walk, run, jog, or mix it up however feels best for you. The goal isn’t to see who can go the fastest—it’s all about movement, accountability, and COMMUNITY. ❤️

And this Sunday is a pretty special one because…

🎬 RED CARPET READY STARTS MONDAY! 🎬

For everyone taking on the challenge, this is your chance to head into Day 1 with some momentum! 💪🔥

Over the next 8 weeks, we’re challenging you to LOCK IN on the fundamentals—your workouts, nutrition, water, and sleep—and see what can happen when you consistently show up for yourself.

And that doesn’t mean you have to be perfect.

It means stacking the little wins. Getting your movement in. Making the better choice when you can. Staying accountable. And getting right back after it when life happens.

Sunday’s run/walk is a perfect opportunity to start doing exactly that. 👏

Maybe you’re joining us because you want to kick off Red Carpet Ready with some extra movement.

Maybe you want to start building that Sunday routine and set yourself up for a great week.

Or maybe you just want to get outside and hang out with some awesome Tranzform people!

Whatever your reason, we’d love to have you! ❤️

And who do we have to thank for this awesome tradition? None other than one of the most active people I know and a true Tranzform Veteran, Al Howard! 👏

📍 White Pines Middle School
🗓️ This Sunday
⏰ 1:00 PM
🏃‍♀️🚶‍♂️ 30-minute run/walk

Red Carpet Ready crew—what could 8 weeks of truly LOCKING IN do for you? 👀🔥

Let’s start building that momentum THIS SUNDAY!

Comment below if you’re IN for a walk, run, or a little bit of both! 🙌

09/17/2026

🎃🍂 TRAINER TIP THURSDAY 🍂🎃

We’re bringing all the cozy fall vibes to the kitchen this week with these Pumpkin Protein Muffins! 🧁💪

They’re easy to make, packed with protein, and the perfect grab-and-go snack or breakfast when you need something quick. And if you’re a chocolate + pumpkin person… the chocolate chips are HIGHLY encouraged. 😉🍫

🎃 PUMPKIN PROTEIN MUFFINS

Ingredients:
• 1 cup pumpkin puree
• ¾ cup full-fat plain Greek yogurt
• ⅔ cup maple syrup
• 2 large eggs
• 2 tbsp coconut oil
• 1¾ cups oat flour
• ½ cup vanilla protein powder
• 2 tsp pumpkin pie spice
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• ½ cup chocolate chips (optional 🤎)

Directions:
1️⃣ Preheat oven to 350°F.
2️⃣ Spray a 12-cup muffin pan or line with paper liners.
3️⃣ Whisk the eggs, then add pumpkin puree, Greek yogurt, maple syrup, and coconut oil. Mix well.
4️⃣ Whisk in the oat flour, followed by the protein powder.
5️⃣ Add pumpkin pie spice, baking powder, baking soda, and salt. Mix until smooth.
6️⃣ Fill each muffin cup about ¾ full and sprinkle with chocolate chips if using.
7️⃣ Bake for 15–20 minutes. Let them rest for 5 minutes before removing from the pan.
8️⃣ Enjoy! 🎃🧁

✨ Makes 12 muffins

Save this one for your next meal prep! And let us know if you give them a try! 👇🏼

09/15/2026

📸✨ THE BIG GIVE MINI PHOTO SHOOT FUNDRAISER! ✨📸

I’m SO excited to be partnering with Tranzform for a special mini photo shoot fundraiser supporting The Big Give! 🎁🩷

Join me for a quick 15-minute mini session on Saturday, October 17th OR October 24th! Each session includes 15 edited photos and requires a $50 minimum donation to The Big Give.

⭐️ The sign-up sheet for time slots is now at the gym! Grab your spot as soon as you can - time slots are first come, first serve!

Come get some updated photos, bring your family, your bestie, your pup, or whoever you’d love to have in front of the camera AND help us make Christmas a little brighter for local kids. 🥰🎄

📍 Sign up at Tranzform
📅 October 17th or 24th
⏰ 4:00–5:45 PM
📸 15-minute sessions
🩷 $50 minimum donation
✨ 15 edited images included

Questions? Email me at [email protected]!

I can’t wait to see you guys in front of my camera!! 🥹

Address

805 Robbins Road
Grand Haven, MI
49417

Telephone

+16166076886

Website

https://tranzformgh.com/

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