Total Body Yoga & Pilates

Total Body Yoga & Pilates Total Body Yoga & Pilates also stands for "The Best You Possible"! Fitness for Mind, Body & Spirit. Join us and bring balance into the body and mind.

As the name indicates we are a total body fitness facility with a focus on Yoga and Pilates and fusion style classes including Balletone and PiYO. All classes incorporate low impact, barefoot training with emphasis on balance training.

Happy Monday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ§˜β€β™€οΈ8:00am ~ In-Studio only Pilates with Heidi9:30am ~ In-Studio ...
09/21/2026

Happy Monday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ§˜β€β™€οΈ
8:00am ~ In-Studio only Pilates with Heidi
9:30am ~ In-Studio & LiveStream Gentle Stretch, Strength & Yoga with Heidi
4:00pm ~ In-Studio & LiveStream Embodyoga with Lisa
5:30pm ~ In-Studio & LiveStream Total Body BARRE with Lisa
πŸ¦‹

Happy Sunday everyone! πŸ™πŸ’—πŸ¦‹Here's today's class line-up:9:00am ~ In-Studio & LiveStream Gentle Embodyoga with Heidi 4:30p...
09/20/2026

Happy Sunday everyone! πŸ™πŸ’—πŸ¦‹

Here's today's class line-up:
9:00am ~ In-Studio & LiveStream Gentle Embodyoga with Heidi
4:30pm ~ In-Studio Hatha Yoga with Michaela



Happy Saturday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹9:00am ~ In-Studio & LiveStream PILATES with Heidi            ...
09/19/2026

Happy Saturday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹

9:00am ~ In-Studio & LiveStream PILATES with Heidi


Happy Friday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹9:00am ~ In-Studio & LiveStream Embodyoga with Abby             ...
09/18/2026

Happy Friday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹
9:00am ~ In-Studio & LiveStream Embodyoga with Abby

Happy Thursday everyone! NEW MEDITATION CLASS begins tonight!!! 🌟Here's today's class line-up: πŸ™πŸ’—πŸ§˜β€β™€οΈ9:30am ~ In-Studio ...
09/17/2026

Happy Thursday everyone! NEW MEDITATION CLASS begins tonight!!! 🌟

Here's today's class line-up: πŸ™πŸ’—πŸ§˜β€β™€οΈ
9:30am ~ In-Studio & LiveStream Gentle Stretch, Strength & Yoga with Dory
5:00pm ~ In-Studio & LiveStream Pilates with Heidi
6:15pm ~ In-Studio & LiveStream METTA Community Meditation Circle with Jan
Sign up to reserve your spot today πŸ’— https://app.punchpass.com/instances



Happy Wednesday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹9:30am ~ In-Studio & LiveStream Embodyoga & Bone Health with ...
09/16/2026

Happy Wednesday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹
9:30am ~ In-Studio & LiveStream Embodyoga & Bone Health with Dory
4:30pm ~ In-Studio & LiveStream Total Body Workout with Heidi
6:00pm ~ In-Studio & LiveStream Beginner Yoga with Heidi

Happy Tuesday everyone!  Guess who had a birthday last Friday? Our very own Soma Flow instructor, Becca Sutter! Join her...
09/15/2026

Happy Tuesday everyone! Guess who had a birthday last Friday? Our very own Soma Flow instructor, Becca Sutter! Join her this morning 10am and wish her a very Happy Birthday and a wonderful new year ahead! πŸŽˆπŸŽ‰πŸŽ‚

Here’s today’s class line-up: πŸ™πŸ’—πŸ¦‹
9:00am ~ In-Studio Breath, Balance & Posture with Annie
10:00am ~ In-Studio & Livestream Soma Flow with Becca (a blend of Barre, Pilates & Yoga)
5:30pm ~ In-Studio & LiveStream Human Reformer with Heidi
6:45pm ~ In-Studio & LiveStream Embodyoga with Heidi





Happy Monday everyone! Can you believe a whole year has flown by since our very own  Helpa  took flight as a newly certi...
09/14/2026

Happy Monday everyone! Can you believe a whole year has flown by since our very own Helpa took flight as a newly certified Yoga Teacher? πŸ™πŸ’—πŸ§˜β€β™€οΈ

I had the amazing honor to assist in this training with both Lisa and Abby which began in October 2024 and watch them grow into the amazing Yoga teachers they are! I have also had the pleasure of taking Lisa's classes on several occasions and love how she weaves in a theme for her classes from gratitude or the seasons or simply how the rain washes away what we no longer need.

Treat yourself and check out her 4pm Monday Embodyoga class today and set yourself up for a wonderful week! Hope you can join her and give her a big CONGRATS on a one year yoga teacher anniversary!!! πŸ™πŸ’—πŸ¦‹πŸ§˜β€β™€οΈπŸŽ‰

Here's today's class line-up!
8:00am ~ In-Studio & LiveStream Pilates with Heidi
9:30am ~ In-Studio & LiveStream Gentle Stretch, Strength & Yoga with Heidi
4:00pm ~ In-Studio & LiveStream Embodyoga with Lisa
5:30pm ~ In-Studio & LiveStream Total Body BARRE with Lisa

Happy Saturday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹9:00am ~ In-Studio & LiveStream PILATES with Heidi            ...
09/12/2026

Happy Saturday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹

9:00am ~ In-Studio & LiveStream PILATES with Heidi



Address

185 West State St, Route 202
Granby, MA
01033

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 11am
Saturday 9am - 11:30am

Telephone

+14134788160

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