CrossFit Deluge

09/16/2026

Calling all businesses!!
Are you needing a team building session?

We have just the thing for you!
You can join us for 2 hours to sweat, laugh, have fun and learn about Crossfit!

This is a great way for your team to get motivated and strong💪

DM Chris to book your session and get more information.

09/15/2026

𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗢𝗣𝗧𝗜𝗠𝗜𝗭𝗘 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚.

Get the basics right — most of the time.

Move your body.
Eat mostly whole, nourishing foods.
Prioritize sleep.
Don’t smoke.
Stay connected to people.
Learn to manage stress.

Health isn’t built through perfection.

It’s built by doing the simple things that matter — consistently, repeatedly, over time.

Community Week though September 19th. FREE classes!

Running

09/14/2026

Community Week is here!

Come on in and try classes for FREE all week long!
Kids are welcome too on Monday and Wednesdays 5pm.
Ages 7-12

We will give you your first months membership at $99!!!

Plus we have some free 15 min massages available this Saturday at the gym with our new massage therapist.

Updated schedule is on our website..www.crossfitdeluge.com

09/13/2026

We are excited to welcome a new massage therapist to the Graham area!
Tess Lawson, LMT recently moved here Aberdeen and she's looking to build her clientele.
She will be located at our gym, CrossFit Deluge!

She has some free 15 mins slots available on Saturday, 9/19, but you must sign up for that at the gym.

You can book online with her:
https://www.massagebook.com/therapists/victory-massage?src=external

09/11/2026

🇺🇸 25 YEARS. NEVER FORGOTTEN.

Today, we pause to remember September 11, 2001, and the lives forever changed that day.

We remember the 2,977 innocent lives lost, the families who were left behind, and the countless heroes who ran toward danger while others were running away.

We remember the firefighters, police officers, first responders, military members, and ordinary people who showed extraordinary courage.

Twenty-five years later, we honor their memory by standing together, supporting one another, and never forgetting the strength and unity that emerged from one of our nation's darkest days.

Remember. Honor. Unite. 🇺🇸

911 workout, tomorrow 9am.
Come join us to remember.

09/08/2026

A CrossFit trainer’s value isn’t measured by follower counts, hype, or aesthetic appeal. It comes down to technical command, uncompromising presence and attitude, watchful movement correction, and a day-in, day-out dedication to the person behind the athlete.

09/07/2026

Today,we celebrate 10 years as CrossFit Deluge.

Nobody tells you how to run a business. You have to figure it out. Everyday we are learning and making things better.

We strive to be a valuable part of our community by giving back and working with our local schools to teach health and fitness.

We would not be here without your support. Our members are what makes us such a great gym family. ❤️

Our coaches, Corena McWalters and Trisha Johnston.. thank you for your dedication.

THANK YOU!! 🎉🙂
Come see us for Community Week September 14th-19th for FREE classes. Kids and adults.

www.crossfitdeluge.com

09/05/2026

CrossFit is not just for fittest on earth. It's for everyone.
Young, old, or those with an injury.
We are here to help you with whatever your goals maybe.

Community Week 9/14-09/19
Try classes for FREE!!

We will have a massage therapist in house on Tuesday and Saturday that week for a FREE 15 min massage.

💪🏋‍♀️💯👟

09/05/2026