Grounded Yoga & Wellness

Grounded Yoga & Wellness A studio honoring connection, community, and the environment around us. Offering trauma-informed, breath-centered, accessible yoga practices for every body.

Becca’s calendar is open for one-on-one somatic trauma-resolution sessions. “Somatics” is a buzz word right now, often t...
09/21/2026

Becca’s calendar is open for one-on-one somatic trauma-resolution sessions. “Somatics” is a buzz word right now, often tied to videos of people doing intense physical movements. However, the root word soma simply means “of the body,” and learning to communicate with the body often does not need to involve intense physical movement.

In these sessions, you’ll learn how to communicate with your body’s signals in order to bring stored information to the surface in a safe & doable way.

These sessions often entail a guided meditation where we learn to tune into what the body is saying and meet its needs in response and are for anyone looking to build trust with their body’s innate wisdom and process the story below the surface. Email or DM to inquire!

Becca is passionate about making not only our yoga practice, but also wellness, accessible. It is no secret that staying...
09/17/2026

Becca is passionate about making not only our yoga practice, but also wellness, accessible. It is no secret that staying well is a privilege; the wellness industry is expensive and with limited resources, it can be hard to care for yourself.

After a prolonged season of unemployment for her family, money, time, and resources became limited for her and services outside of the home that she relied heavily on to keep her feeling well no longer were doable. However, the roots of her practice sustained her through a difficult season, giving her free tools to keep her grounded and steady through an at-home practice. Pillars of Our Practice is intended to teach you accessible ways to keep your practice going on limited funds, time, and energy. We’ll learn about what Becca believes to be the pillars that make up a holistic at-home practice to keep us feeling as best we can during times of limited resources.

This is a donation-based offering, with barters welcome.

Sign up to reserve your spot and either bring a cash donation the day of or email [email protected] to coordinate a barter of goods or services.

09/13/2026

We tried to keep track of how many folks came through the door over the weekend and based on the number of treats and coffee we went through (ha!!), our guess is around 100 people showed up. Imagine that, 100 people arriving with nothing but love & support and not a single one to rain on our parade.

What an absolute gift to have so much encouragement extended our way, a gift that is going to likely take me quite a long time to process. I cannot put into words the feeling on my heart, but a million times over, thank you for being so supportive.

With gratitude,
Becca

On Being a Villager - from last newsletter 🤍 … it is not lost on me that this is exactly how this space was built- a lot...
09/02/2026

On Being a Villager - from last newsletter 🤍

… it is not lost on me that this is exactly how this space was built- a lot of hands showing up to make a singular dream happen. I hope when you come to the new space, you feel the pulse of that, knowing that this project came to fruition because of a community that caught me.

And, I hope it feels like a space where you can be caught, too.

With immense gratitude,
Becca

08/15/2026

A work in progress 🌿 new studio

#ʏᴏɢᴀᴄᴏᴍᴍᴜɴɪᴛʏ

You’re welcome to come celebrate Grounded’s new studio with a grand opening!No need for preregistration, just pop in!The...
08/12/2026

You’re welcome to come celebrate Grounded’s new studio with a grand opening!

No need for preregistration, just pop in!

The new studio is located at 37174 State Route 57, Grafton, Oh.

08/06/2026

If you come to classes & you’ve gotten an email recently from Studio Bookings- it’s from Grounded!

Thank you for your patience with us as we transition booking systems & studio spaces 💙

08/05/2026

Looking forward to filling this space with the community we care about ☀️

Loving the flooring from Old School Salvage !

As we move from Main Street, here are some dates to keep in mind 🗓️Sign up for updates on our website! ❤️
07/29/2026

As we move from Main Street, here are some dates to keep in mind 🗓️

Sign up for updates on our website!

❤️

07/29/2026

Behind the scenes ☀️

If you missed the last email, here is the announcement in a nutshell: starting September 5th, we will be practicing at a new location- a private studio on my property. It’s an emotion-filled move that is the result of a lot of hard work & leaning into trust.

❤️

Address

37174 State Route 57
Grafton, OH
44044

Opening Hours

Monday 6pm - 7pm
Tuesday 6am - 7am
5:45pm - 7:30pm
Wednesday 6pm - 8:15pm
Thursday 5:30pm - 8:15pm
Saturday 8am - 10:15am
Sunday 9am - 11:30am

Telephone

+14409353626

Website

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