Goshen Strength and Speed

09/04/2026

Life happens. Injuries happen. Setbacks happen.

The road to success isn’t linear, so stay the course when adversity hits.

We’re here to help our clients adjust, overcome, and be better than ever.

09/03/2026

Sometimes it’s still hard to believe this is how I make a living. What a way to end a training session!

08/16/2026

2026 Summer Gear Store is live! Store closes Friday, Aug. 21 - get it while you can.

https://clcdesignsllc.chipply.com/GoshenStrenghtAndSpeed/

08/11/2026

That feeling when a teammate jumping up the stairs scares you mid lift 😂😂😂

Orrrrrrrr you surprise yourself with yet another wicked easy PR after riding the struggle bus for a minute earlier in the session.

07/31/2026

Love this…

★★★★★

07/24/2026

Details make all the difference. What changes do you notice?

07/23/2026

There’s more than one way to get strong. Anybody care to take a stab at the different strength adaptations or physics that were described in this lesson?

07/14/2026

Fun fact: lifting in Birkenstocks with socks improves force production by 23.7% and life’s satisfaction by 168%

The scientific explanation for these phenomena is because that’s what it is.

07/13/2026

A small handful of athletes are natural movers. But for every LeBron James, Cristiano Ronaldo, or Justin Jefferson, there are thousands of kids who aren’t.

Elite athletes are not just strong and fast. They are fluid. They make it look effortless.

Think about it. How did you learn to move? Like really, intentionally, freely move? Who taught you? Do you even really know HOW to move efficiently? Or do you just move with a lot of effort?

Weight room gains are important, but most kids can’t apply force fluidly so they don’t see the effort in the weight room actually apply to the field or court.

Efforts is good. Efficiency is great!

Monsters Are Built, Not Born.