The MET Studio

Beauty, strength, and a whole lot of shake 🤭💗.
Come join us at The MET Studio!
🔗 Link in bio ✨

Instructor:

New to Lagree? This is where you start.

MET Foundations is a beginner-friendly introduction to Lagree focused on the essentials—proper MiniPro setup, effective spring tension, and precise form for foundational movements.

With an emphasis on control, alignment, and intentional tempo, you’ll build strength through increased time under tension, fewer breaks, and gradually building endurance.

You’ll learn how to move with purpose, stay connected, and work efficiently from start to finish.

No experience needed—this is where you build strength the right way.

Perfect for first-timers, pre- & post-natal, those returning after a break, or anyone looking to refine their foundation.

✨
Spots are limited.
Book your first class for $16.

BACK BY POPULAR DEMAND 🍵🔥

Matcha Mode is ON with .

Start your Saturday with intention:
slow, controlled strength
deep core connection
that signature Lagree shake

No jitters. No crash. Just steady energy, strong body, clear mind.

Grab your bestie, book your spot, and meet us on the MiniPro 💚
Sip, sweat, repeat.

Saturday, April 4
7–11AM

Spots are limited—don’t wait.

PhoenixFitness GoodyearAZ BoutiqueFitness CoreStrength SlowBurn

BIG NEWS AT THE MET ✨

Meet your newest certified trainers: Karina & Jasmine 🤍




From day one, these two showed up ready, focused and determined. They don’t just learn fast—they understand the science of Lagree… and that’s what makes a powerful trainer.

They’re still putting in the work.
They’re still mastering the method.
Soon it’ll be your turn to experience their classes.

Look out for our FREE COMMUNITY CLASSES 🎉taught by Karina and Jasmine.

You’ll get a first hand experience of their energy and knowledge. Be a part of what we’re building at MET.

Let’s show them some love 👏

MATCHA MODE
Lagree + Matcha Bar + Grippy Sock Station

Matcha Bar By

MATCHA MODE
Lagree + Matcha Bar + Grippy Sock Station

Matcha Bar by

⚾ Spring Training Strong at The MET! ⚾

Reds or Guardians in town? Your short-term home for strength and sweat is here. 💪

For our spring training visitors:
• 2 Months Unlimited — $399
• 16-Class Pack — $320

For our locals:
Bring a visiting guest for a drop-in ($32) → you get a FREE class!

Train, move, and feel amazing while the games are on. Strong season, strong community, stronger you. ✨