Fortuna Fitness

Thank you for the reviews!

Take your life/health back by writing your goals.
Step One ☝️

Good morning! Get to the GYM!

Whether thats a squat rack, machine circuit, yoga studio or cycling trail.... START NOW

Im reminded of the basics over and over again. The simplicity of life. We THRIVE w/connection.

SHARE how you connect to THRIVE!

You don’t have to exercise, but you’ll live longer if you do! And feel better too💪

Write your goals out this morning and recap daily behaviors needed to stay on track for success :)

!Enfocate en tu Futuro! 💪🔥

What's everyone doing for exercise today??

How many of you are doing Weight Training, Yoga, Pilates, Boxing, Cardio.... etc?




Photo Caption:
Here's a pic of me holding mitts for Roy Jones Jr. He walked into our gym, when I was managing Body Xchange in Ventura County.
The former champ was nice enough to entertain my request to hold mitts for him circa 2014.

Today, Google search,
"EXERCISE ONCOLOGY" ❤💪

Less than 20% of Americans are reaping the benefits of a fitness program!

What are you waiting for?

https://blog.nasm.org/ces/practical-approach-training-muscle-synergies

A Practical Approach to Training the Muscle Synergies To learn about muscle synergies and local and global mobility muscles, find everything you need to know here!