Yoga for Your Thoughts

09/14/2026

09/07/2026

Join each Monday at 6PM for intentional movement to build some heat and juicy long holds to get into that deeper tissue.

08/16/2026

We’re back 🧘‍♀️🧘🏻‍♂️🧘🏻✨

06/29/2026

No yoga tonight

06/13/2026

No class this Monday, June 15

06/01/2026

Melty Monday got a summer makeover. We will practice out on the newly renovated CCCIA deck. This slow flow blends steady movement with breath and feel-good stretches. 6pm. $15 suggested donation.

05/23/2026

No class Memorial Day.

As we move into the warmer, more active energy of the season, our indoor yoga classes will transition from a deeply restful Yin format into a gentle Slow Flow practice outside on the CCCIA deck. This seasonal shift invites more movement, heat, and grounding strength while still honoring mindfulness and ease.

Bye bye Yin season — hello Slow Flow. ✨

Same grounding vibe… just with a little more motion to match the season.

05/18/2026

No class this evening 5/18. See you all next week!

05/11/2026

May Schedule

04/24/2026

Join me for Melty Mondays, the perfect two-part remedy to reset your nervous system and start your week with intention.

✨ The Flow
I believe in balance, so we’ve split this session into two distinct phases:

Part 1: The Warm-Up – We begin with intentional, rhythmic movement to wake up the muscles, build a little heat, and shake off the weekend stagnation.

Part 2: The Melt – We transition into a deep Yin practice. Think long, juicy holds designed to target deep connective tissues and release those stubborn pockets of tension.

Props provided including blocks, bolsters, straps. Props empower you to honor your body’s unique anatomy, ensuring that every pose feels attainable rather than forced so you can meet your body where you are - today.