Genesee Mountain Fitness

09/09/2026

Don’t forget we have an evening session of Aimsworx Foam Rolling with Nurse Laura!
Get the stretch and facial release your body is CRAVING Thursdays at 4pm.
Please sign up in MindBody!

07/20/2026

We now have TWO Pilates Magic Circle classes which are open to any top tier (24/7) members!
Tues. 5:30pm & Fri. 11 am.

Come feel the burn and learn how to properly engage your core!
This is a mat-based class.

07/09/2026

Get to know Cherie, our Office Manager, Personal Trainer
& Fitness Instructor!

Cherie Duge is a certified Personal Trainer through ISSA and is currently completing her second personal training certification with NASM. She is also a multi-certified fitness instructor, with BodyBarre as her true specialty, serving as a Master Teacher. In addition to teaching Barre, Cherie is certified in Schwinn Indoor Cycling and SilverSneakers. Here at Genesee Mountain Fitness, she leads our popular Balance & Bosu, Barre, and Full Body Conditioning classes. Her passion is helping people move well for life by improving balance, flexibility, strength, and mobility—because, as Cherie says, “Mobility is life!”

With a background in competitive and performance gymnastics, Cherie also spent five years coaching young gymnasts. Outside the gym, she loves skiing and paddleboarding, and hopes to add Pilates, tennis, and golf to her list of favorite activities.

As our wonderful office manager, you’ve probably heard her favorite saying: “This is adult recess!” That’s exactly the fun, encouraging atmosphere she brings to every class.

Special July Offer!
If you’ve never taken one of Cherie’s classes, we’d love for you to experience it—your first class is FREE during the month of July!
Choose from:�• Balance & Bosu�• Barre
Cycling
TBC

To reserve your spot, email [email protected] or call #303-526-5997.

07/08/2026

06/27/2026

*** Saturday ***

We will see you tomorrow at Wonderland Brewery! Downbeat is at 5pm!

06/26/2026

CELEBRATE WITH US!
Thanks to your Google Reviews your hometown gym - us! - was awarded a Top 3 placement for gyms in the Golden area.
✨THANK YOU✨

06/25/2026

Invite a friend to join you for a FREE class (with a signed waiver) this summer!
Please just let is know beforehand at #303-526-5997, thanks!

06/24/2026

Don’t forget to 💧 hydrate 💧 a little extra when exercising this summer! Whether exercising here in the gym or outdoors, drink up!

Enjoy your summer💪💪💪

06/10/2026

FREE CLASS!
You can now train with a Master Teacher for the globally popular BodyBarre method here at GMF!
Cherie is now a BodyBarre Master Teacher & has been teaching since 2020 - come sweat with her:-)

✨🦄TRY a FREE CLASS from June 15-30 - call the office to schedule - #303-526-5997! ✨✨
Classes are Wed & Fri at 9am (please call before showing up as space is limited, thanks.)

Cherie Duge Tami Poortman

06/08/2026

FREE workshop on Hormones, Peptides & Nutraceuticals Saturday, June 27th & 11am!!!
Join Rebecca Nielson, PA-C & Dr. Blane Schilling, MD to learn!