Latitude 39 Training

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Personal Training | Corrective Exercise | Functional Fitness | Athletic Performance | Post-Op Recovery | GLP-1 Muscle & Bone Health | Mental Wellness | Downtown Glenwood Springs.

You get what you put in. You also get what your genetics and habits create. Age is not an excuse to keep your body unhea...
09/21/2026

You get what you put in. You also get what your genetics and habits create. Age is not an excuse to keep your body unhealthy and non functioning. Obviously these ladies have been training with us for years. And that’s how long it takes to change your behavior and habits. Everyone has their stuff. And they are all real good excuses to not go to the gym. They are. But we have to fight through that. And always say that you will feel better after you get it done. 💪🏻 Just 🙌🏻
If Alice Liebman Angier and Cheryl Walker can get it done, so can you!

09/16/2026

SHERI IS 65. 💪🏻
She’s lost over 100 pounds in recent years.
But what I’m most proud of isn’t just the weight she’s lost—it’s what she’s learned along the way.
Sheri has dedicated herself to learning the different phases and waves of training, understanding how her body moves, and learning how to eat to support performance.
We get stuck asking:
“Is this going to make me thinner?”
And sometimes we forget what happens when we stop chasing the fastest result and simply commit to doing the work.
We learn.
We get better.
When we get better, we change.
When we change, we feel better about ourselves.
And when we feel better, we tend to make better decisions for ourselves.
That’s behavior change—not strict dieting, punishment, or sacrificing everything to get what we want right now.
Recently, Sheri told me she wants to get stronger and more powerful.
After nearly two years of developing movement patterns, building stronger bones and connective tissue, and progressively preparing her body, she’s earned the ability to train that way.
Today:
🔥 Built to a 190-lb trap-bar deadlift single
🔥 Developed upper-body power with landmine push press & jerks
🔥 Finished by attacking a 1,000-meter row for time
A great workout isn’t necessarily about how many exercises you can cram into an hour or how fast you can move.
There’s a time and place for that.
The better question is:
Did we create the stimulus that moves you progressively forward?
Because getting a little better, over and over again, is what eventually changes everything.
65. Stronger. More capable. Still progressing.
That’s what matters. 💪🏻

08/31/2026

M

Three training days each week gives us more time to work.

More movements.
More muscle groups targeted.
More strength and accessory work.
More opportunities to build muscle.
More total weekly calorie burn.

The extra training day allows us to spread the workload across the week and train the entire body with more volume while keeping everything in a controlled, coached setting.

If your goal is to get stronger, build muscle, improve conditioning and change your body faster, this is the most complete MaxxPHIT option.

⚡ MAXxPHIT 2-DAY

Two days per week. More condensed. More focused.

We center the program around the foundational movements, basic mechanics and the biggest return on your training time.

You’ll still squat, push, pull, hinge, carry, move, condition and train your core.

You’ll still get a full-body training stimulus throughout the week—we simply accomplish it with a tighter schedule.

It’s a great option if you want structured training but three days per week doesn’t fit your life.

THE BEST PART?

You don’t have to wait for the beginning of a phase.

You can join MaxxPHIT anytime.

Your workouts are coached and scaled to your current fitness level, experience and individual needs.

You don’t need to already be “in shape.”

You don’t need to know how to lift.

And if you ARE experienced, we’ll make sure you’re challenged.

The person next to you may be doing the same workout—but that doesn’t mean they’re using the same weight, progression or variation.

That’s what coaching is for.

2 days or 3 days.

Different amounts of training.
Different approaches.

Same goal: full-body strength, muscle, conditioning and fitness that keeps progressing.

Stop doing random workouts.

Start training with a plan.

MAXxPHIT — Paul Heisig Integrated Training
Latitude 39 Training & Fitness

08/17/2026

Happy Monday! Hope everyone had a great weekend!
What does it look like to take that step and start a journey? Not for 30 days to abs, not for just one event, not just for aesthetics, but to have the whole package. To realize that lifelong fitness isn’t about cuts and bulks, or detoxes and weight loss drugs, but about developing a way of exercising that will last for the rest of your life… to enhance your life!
If you don’t want all the b.s. and you know you need to train and don’t want all the hype that goes with it, hit us up and let’s get started! 🙌🏻

07/20/2026

🔥 NEW MAXxPHIT FUNDAMENTALS STARTS TOMORROW! 🔥

Ready to build strength, improve your fitness, and finally train the right way?

MAXxPHIT Fundamentals is designed for people who want a structured program that teaches proper movement, builds confidence, and creates a solid foundation before progressing to heavier lifting.

✅ Learn proper technique
✅ Improve strength, balance, and mobility
✅ Burn calories while building muscle
✅ Great for beginners or anyone getting back into fitness
✅ Small group coaching with individualized attention

🗓 Starts TOMORROW
Tuesdays & Fridays
🕕 6:00 PM

Spots are limited so everyone gets quality coaching.

📩 DM us for pricing or if you have any questions. We’d love to help you get started.

Latitude 39 Training & Fitness
Train with purpose. Build for life.

06/16/2026

One year ago, Angel walked through our doors looking to regain the strength and confidence she once had before injury set her back.

Like many people, she didn’t jump straight into heavy lifting. She started where she needed to start.

✅ 2 days per week with a coach
✅ Learning movement patterns again
✅ Following her programming through our app
✅ Building consistency

As her confidence and ability grew, she began completing a third workout on her own. Eventually, she transitioned to one coached session per week while handling the other two independently.

Today, Angel is part of our Basecamp Program, where members meet with a coach monthly for guidance and accountability while taking ownership of their fitness the rest of the time.

And she does exactly that.

While working full-time as a respiratory therapist, she consistently completes all 3 strength sessions every week, gets her cardio done, and continues to show up for herself no matter what life throws at her.

Today that dedication paid off with an all-time deadlift PR of 225 pounds! 🙌🏻

The best part?

Angel isn’t special because she’s genetically gifted. She’s successful because she’s consistent.

People often see a video like this and say, “I don’t want to lift that heavy.”

Maybe you won’t.

Maybe you will.

The goal isn’t the number on the bar.

The goal is following a process that helps your body move better, feel better, and become stronger than it was yesterday.

When you address movement dysfunction, eliminate pain-producing patterns, build lean healthy muscle tissue, improve bone density, increase resilience, and start looking and feeling better than you thought possible at your age…

It’s amazing how quickly your perspective on strength changes. 😎

Congratulations on an incredible first year, Angel. We can’t wait to see what year two brings.

We’ve got a few openings starting this week at Latitude 39.If you’ve been thinking about getting started—or getting back...
04/27/2026

We’ve got a few openings starting this week at Latitude 39.

If you’ve been thinking about getting started—or getting back on track—this is your window before the waitlist fills back up again.

This isn’t a crowded gym.
This isn’t random workouts.

At Latitude 39, everything we do is built around YOU.

We work with:
• Physical therapy clients transitioning back into training
• People who need corrective exercise and movement rebuilding
• Everyday adults who want to feel stronger, leaner, and more capable
• Athletes training for competition and performance

Our system is built on the PHIT Model (Paul Heisig Integrated Training).

That means:
We don’t just throw weight on a bar and hope for the best.

Every client starts with:
Posture → Balance → Stabilization

Then we build into:
Strength → Functional movement → Loaded patterns

And we do it in a way that challenges your entire system—muscular AND cardiovascular—so you don’t just look better…

You move better.
You feel better.
You perform better in real life.

Yes, we lift heavy.
But it’s always earned.
Always coached.
Always personalized.

No wasted time.
No guesswork.
No getting lost in a crowd.

Just structured, professional training designed to get results.

Spots are limited and will go fast.

Message me directly or stop in this week to claim one before we go back to a waitlist.

- Paul

02/20/2026

movin on up! Hitting 135 for 5 for the first time! Nice work!!

Most couples talk about “getting in shape together.”Very few actually do it.The difference?Structure.Accountability.And ...
02/20/2026

Most couples talk about “getting in shape together.”

Very few actually do it.

The difference?

Structure.
Accountability.
And someone who knows how to coach two different people under one plan.

You don’t need to be jacked.
You don’t need to be perfect.
You just need a system that works for BOTH of you.

I coach couples online the same way I coach inside Latitude 39:

• Individual programming
• Real progression
• Weekly check-ins
• Nutrition guidance
• Accountability that actually sticks

Stronger marriage.
Stronger bodies.
Shared discipline.

If you and your spouse are ready to stop “talking about it” and start training together —

DM me “TOGETHER.”





Address

823 Grand Avenue , Ste LL110
Glenwood Springs, CO
81601

Opening Hours

Monday 5am - 1pm
3pm - 7pm
Tuesday 5am - 1pm
3pm - 7pm
Wednesday 5am - 1pm
3pm - 8pm
Thursday 5am - 1pm
3pm - 7pm
Friday 5am - 1pm
3pm - 7pm
Saturday 8am - 12pm

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