Relax and Hang

ctice. It unwinds fascial knots and tangles, quiets the mind, builds core-strength, and leaves your body feeling integrated. The basic yoga principles of ahimsa (non-harm) and mindfulness are woven throughout the sequences. The hammock, like other props in yoga, is intended to assist alignment and deepen your awareness. The fabric becomes a learning tool and students often find "Aha!" moments that bring new life and understanding to poses they previously feared or fought to achieve. In our classes we will alternate between practicing with the hammock and practicing on the mat to play with gravity in different ways and to stay energetically grounded. Pre-requisites for Aerial Level 1 classes - Ability to hold plank for 30 seconds. Ability to hold a single legged balance for 15 seconds. No contra-indications for inverting (going upside down.) No recent shoulder or hip injuries. Pre-requisites for Aerial Level 2 classes - All pre-requisites for Level 1 apply, plus the ability to confidently get into "straddle back" without any instructions. Ability to hold handstand against a wall for 15 seconds. Hold straight arm hang for 15 seconds (ability to complete 1 pull up is helpful). No pre-requisites required for Aerial Beginner or Aerial Restoratives.