Jewel City Crossfit

Jewel City Crossfit Fitness Gym Jewel City CrossFit is home to an array of elite athletes that seek more than just an average fitness facility.

We strive to achieve the highest level of fitness for every single member. Our aim is to engage our members both mentally and physically to propel them past limits they never thought were within their reach. Our programming is centered around constantly varied functional movements executed at a high intensity. Jewel City CrossFit welcomes individuals no matter what their level of fitness. We will work with members to customize programming that is scalable and targeted towards fulfilling their goals. Safety is one of our primary concerns and we work with members to ensure that they remain healthy and injury-free. Our coaches and staff are committed to enhancing our members’ physical capacity and sense of vitality.

HYROX Full Race Simulation and Dog Adoption Event next Saturday!! Sign-up link in bio, or DM to register and/or donate!
09/14/2026

HYROX Full Race Simulation and Dog Adoption Event next Saturday!! Sign-up link in bio, or DM to register and/or donate!

09/14/2026

Standing by this one. Deserves a second chance.

Monday 9/14/26

A) 3:30 x 5–SQUAT
-75% x 6
-X-Body External Rotation x 8/8

B) For Time—16:00 Cap
2-4-6…12-14-16
-Off-set Push-up
-S.A. KB Push Press (20/12k)
-KBS

Tuesday 9/15/26

A) AMRAP3 x 8 w/1:00 Rest
*Partners Alt Rounds*
1- Cal Bike x 8/6
2- Cal Ski x 8/6
3- Wall Ball (20/14) x 8
4- KB Drag Through (32/24k) x 8

B) Partner Barbell Curl Pyramid
1-10-1

Wednesday 9/16/26

A) 2:00 x 10–PRESS
Odds— 70% x 7
Evens— Superman x 10
*Last set Press to failure

B) 5RFT—15:00 Cap
-5 Cleans (Rx 155/105, Rx+ 225/125)
-200m Run

09/10/2026

There’s no shame in it.

Thursday 9/10/26

A) 2:15 x 6
1- Side Plank Crunch x 12/12
-Plank Hip Tap x 8 (2ct)
2- Oblique V-up x 12/12
-V-up x 8

B) 25:00–For Quality
8 Barbell RDL
8 Upright Row
8 Front Squat
8 Good Morning
8 Back Squat
8 Supinated Tall Press
8 Curl
8 Bent Over Row

Friday 9/11/26

A) 3:30 x 5–PULL
Rd 1– 57.5% x 4
Rd 2– 67.5% x 4
Rd 3-5– 77.5% x 4
*All rounds, Tibialis Raise x 12

B) :40/:20 x 16–For Max Reps
1- Pull-ups
2- KB Twist (24/16k, 2ct)
3- Cal Row
4- Rest

Saturday 9/12/26

6RFT—40:00 Cap

20 Wall Ball (20/14)
17 AbMat Sit-up
14 Front-Rack Step-Back (20/12)
11 Broad Jumps (6/4’)
8 Burpee
5 Candlesticks
*Every 4:00 starting at 0:00, 200m Run

Labor Day Monday, limited schedule!Monday 9/7/26—10am Class Only!AMRAP4 x 8 w/1:00 RestFirst/Fifth– -8/6 Cal Row-8 Burpe...
09/07/2026

Labor Day Monday, limited schedule!

Monday 9/7/26—10am Class Only!

AMRAP4 x 8 w/1:00 Rest

First/Fifth–
-8/6 Cal Row
-8 Burpee over Rower
Second/Sixth–
-8 Slam Ball (30/20)
-8 SB Sit-up
Third/Seventh–
-8 Alt Off-set Push-up
-8 OH Plate Lunge (45/25)
Fourth/Eighth–
-8 V-up
-8 Plank Toe Touch (2ct)

Tuesday 9/8/26

A) 3:30 x 5–SQUAT
Rd 1+2– 75% x 6
Rd 3+4– 75% x 5
Round 5– 55% x 10
*All rounds, KB Windmill x 5/5

B) For Time—15:00 Cap
-50 Suitcase Step-up (24/20”, 24/16k)
-50 Explosive Step-up
-50 Step-up

Wednesday 9/9/26

A) 2:00 x 10–PRESS
Rd 1+3– 70% x 7
Rd 5+7– 65% x 8
Rd 9– 65% to failure
*All even rounds, Tempo Band Low Row x 8

B) For Time—15:00 Cap
100 Press Reps
-Bench in Part A? Strict Press @ 45/35% BW
-Overhead in A? Bench Press @ 60/40% BW
*Every break, 20 Double Unders

A September THANK YOU to our Service Members, Teachers, Nurses, and other Community Heroes! $50 off your first month wit...
09/01/2026

A September THANK YOU to our Service Members, Teachers, Nurses, and other Community Heroes! $50 off your first month with $0 enrollment fees. DM/Text for info!

08/31/2026

Sam read a study.

Monday 8/31/26

A) 3:30 x 5–SQUAT
Rd1-4– 75% 1RM x 5
Rd 5– 55% x 10
*All rounds—Band Hi/Lo x 10

B) For Time—15:00 Cap
10/10/20, 9/9/20…2/2/20, 1/1/20
-Push Press (95/65)
-HR Push-up
-Double Under

Tuesday 9/1/26

A) 1:15 x 12
1- Tall Kneeling KB Pass-around x 16
2- KB Hip-to-Halo x 12
3- Seating KB Trident x 8
4- Rest

B) AMRAP3 x 4 w/1:00 Rest
1- 12 Rower Pikes
-8/6 Cal Row
2- 12 Slam Ball (30/20)
-8 V-up + Tuck

Wednesday 9/2/26

A) 2:00 x 10–PRESS
Odds— 65% 1RM x 8
Evens— KB Jefferson Curl x 4

B) 5RFT—12:00 Cap
7 Deadlift (135/95)
5 Power Clean
3 Hang Power Clean
100m Run

One month from today! Space is limited, link in bio Thursday 8/27/26A) AMRAP6-Incline Bench Press (115/65)B) 1:30 x 4-Si...
08/26/2026

One month from today! Space is limited, link in bio

Thursday 8/27/26

A) AMRAP6
-Incline Bench Press (115/65)
B) 1:30 x 4
-Side Plank x :30/:30
C) AMRAP6
-T2B
D) 1:30 x 4
-Plank KB Drag Through x 20
E) AMRAP6
-Double Squat Wall Ball (20/14)
*2:00 rest between each station

Friday 8/28/26

A) 3:00 x 7–PULL TEST
1- 50% 1RM x 5
2- 60% x 4
3- 70% x 3
4- 80% x 2
5- 90% x 1
6+7– Max Attempts

B) For Time—14:00 Cap
*Pick Your Poison*
1- 120/100 Cal Bike
2- 120/100 Cal Row
3- 100 Burpees
4- 1 Mile Run

Saturday 8/29/26

For Time—40:00 Cap
4 Rounds
-12 Box Jump (24/20”)
-12 S.A. Strict Press (20/12k)
-12 KB Sn**ch
-12 Mt. Climbers
4 Rounds
-12 Explosive Step-ups
-12 S.A. Push Press
-12 DLHP
-12 Bike Tuck
4 Rounds
-12 Step-ups
-12 HR Push-up
-12 KBS
-12 X-body Mt. Climbers (2ct)

08/24/2026

Some light bloops to start MAX WEEK!!!

Monday 8/24/26

A) 3:00 x 7–SQUAT MAX
1- 50% 1RM x 8
2- 60% x 6
3- 70% x 4
4- 80% x 2
5- 90% x 1
6+7–Max Attempts

B) :40/:20 x 16–For Reps
1- 16’ Shuttle Run (16’=1 Rep)
2- Jack Knife (2ct)
3- Burpee to Top Target
4- Rest

Tuesday 8/25/26

8RFT—40:00 Cap
18 AbMat Sit-up
16 Half Kneeling Side Swing (20/12)
14 KB Clean
12 Goblet Squat
*Every 2:30 starting at 0:00, 30 Double Unders

Wednesday 8/26/26

A) 3:00 x 7–PRESS MAX
1- 50% 1RM x 8
2- 60% x 6
3- 70% x 4
4- 80% x 2
5- 90% x 1
6+7–Max Attempts

B) For Time—14:00 Cap
*Partners Split Evenly, Any Order*
50/40 Wall Walks
100/80 Cal Row

08/19/2026

NERF WARS!!! Friday night, 8pm, come out.

Thursday 8/20/26

A) EMOM16
1- Reverse Crunch x 12
2- KB Tuck x 14
3- Bear Plank Drag Through x 16
4- Rest

B) TABATA x 4 w/1:00 Rest
*Partners Alt Working Intervals*
1- Plate Sn**ch (45/25)
2- Wall Balls (20/14)
3- MB AbMat Sit-up
4- Cal Bike

Friday 8/21/26

A) 3:00 x 5
-BTN Push Press x 3
-OHS x 3

B) For Max Calories
3:00 Row
*3:00 Rest*
2:00 Row
*2:00 Rest*
1:00 Row

Saturday 8/22/26

AMRAP4 x 8 w/1:00 Rest
1- 12 Slam Ball (30/20)
-12 SB Sit-ups
-24’ SB Bear Crawl
2- 12 KB Suitcase DL (32/24)
-12 Off-set Push-up
-96’ Suitcase Carry

WE’RE NOT HERE TO MAKE FRIENDS! If it happens as a byproduct of community events and outstanding vibes? So be it. NERF N...
08/17/2026

WE’RE NOT HERE TO MAKE FRIENDS! If it happens as a byproduct of community events and outstanding vibes? So be it. NERF NOIGHT!

Monday 8/17/26

A) 18:00
1- Perform one max effort set of Push-ups
*2:00 Rest*
2- AMRAP Push-ups for two minutes (yes you’re allowed to rest)
*2:00 Rest*
3- Add Max Set and AMRAP together, then repeat that number in as few sets as possible, resting 1:00 between sets

B) For Time—18:00 Cap
20/20, 18/20, 16/20…2/20
-Back Squat (Rx 135/95, Rx+ 185/125)
-Double Unders
*Partners split squat reps evenly, both perform full DU reps throughout

Tuesday 8/18/26

A) 2:30 x 4
-Strict Pull-up x 6-10
-Hang Wiper x 8-12
B) 2:30 x 4
-Barbell Curl x 6-10
-Barbell Roll-out x 8-12
C) 2:30 x 4
-Barbell Upright Row x 6-10
-GHD Back Ext. x 8-12
D) 8RFT—10:00 Cap
-6 Hang KB Sn**ch (20/12)
-8 S.A. KBS
-10 KB Half Twist
*switch sides each round

Wednesday 8/19/26

A) 2:30 x 6
-1 Power Clean
-1 Hang Power Clean
-1 Hang Squat Clean

B) 1:00on/1:00off x 6–Reps
-Burpee Box Jump-Over (24/20”)

Address

654 Hawthorne Street
Glendale, CA
91204

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 9am - 1pm

Telephone

+12133939546

Website

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