Fierce & Fit For Life. LLC

Fierce & Fit For Life. LLC Transforming LivesOne Body at a Time I have over 7 years experience in the fitness and training industry. I am also CPR and AED certified.
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In addition to my college degree I am also certified through NASM, and IFPA. Milestones:
-Semi pro WABA Scranton Scream & Colorado Chill
-B.S. degree, Exercise Science.
-Personal Trainer in conjunction with Phoenix Police Dept. (PPD) & Phoenix Fire Fighters. (PFF)
-Figure Competitor AZ Body Building

09/11/2026

WANNA TASTE? šŸ‘€šŸ˜œ

Iā€™m SO excited for the 18 people on my FIERCE Foundations Preview List today!! šŸ”„šŸ’™

Youā€™re about to get your first taste of what Iā€™ve been working so hard to create ā€” including a FULL BODY WORKOUT straight from FIERCE Foundations!

But this is about so much more than a workout.

I created FIERCE Foundations for the person who wants to regain their strength, rebuild their confidence, and finally get consistent with exercise again.

No perfection required.
Just a willingness to START and keep showing up. šŸ’ŖšŸ¾

Preview Listā€¦ check your inbox! šŸ‘€šŸ”„

And everybody elseā€¦ stay close. Your turn is coming. šŸ˜œ

09/09/2026

Itā€™s OFFICIAL! šŸŽ‰šŸ”„

FIERCE Foundationsā€”my six-week online training and nutrition programā€”launches September 21! I cannot wait to share it with you!

Want a sneak peek and a FREE full-body workout straight from the program?

DM me PREVIEW to join the Preview List, and Iā€™ll send it to you by FIERCE Friday!

Letā€™s gooo! ! šŸ’ŖšŸ¾

09/08/2026

I askedā€”and you answered.

The biggest barrier to staying consistent? TIME.

Thatā€™s exactly why every FIERCE Foundations workout is only 30ā€“35 minutesā€”focused, structured and designed to fit real life.

Could 30ā€“35 minutes fit into your schedule? Tell me below. šŸ‘‡šŸ¾. Come on! Letā€™s goo! Make time!

FIERCE Foundations is coming in āœŒšŸ¾ weeks!

09/07/2026

Monday gratitude.
Iā€™m grateful for this time I have to walk my dog. I am usual knee deep in serving others at work by now.

Iā€™m grateful for my dogs physically ability to take this walk. Heā€™s had some health issues lately.

Iā€™m grateful for Gods grace and new mercies every day. Iā€™m not perfect but God loves me & accepts me for me.

I go go go ā€¦
Donā€™t get my wrong, I enjoy being busy & accomplishing tasks. However, I also recognize that often times I forget to stop to smell the roses.
I forget that my body needs recovery and adequate rest. I am reminded that my own mental health will suffer if I do not to take a pause and a deep breath.
I AM GRATEFUL for the opportunity to slow down today.

What are YOU GRATEFUL for today?

Happy Saturday!
09/05/2026

Happy Saturday!

WHATā€™S YOUR PICK THIS WEEK?Drop it below šŸ‘‡šŸ¾
09/02/2026

WHATā€™S YOUR PICK THIS WEEK?

Drop it below šŸ‘‡šŸ¾

08/31/2026

Whatā€™s your non-negotiable this week?

Meal prep?
Hydration?
Your workouts?
Not hitting snooze?
Journaling?
Stretching?

Pick at least ONE thing youā€™re committed to getting done no matter what.

Drop it in the comments so I can hold you to it. šŸ‘‡šŸ¾

08/27/2026

REASONS to choose from OR please share any others youā€™ve experienced or heard.

A) I donā€™t have enough time
B) I donā€™t know what to do
C) I start strong, then I fall off
D) I donā€™t see results fast enough then I quit.

Tag a friend or share this post because I would love to hear the reasons. It will better help me to add ways of encouraging for others.

08/26/2026

Iā€™m talking about your workout length peopleā€¦šŸ«£šŸ˜œšŸ¤¦šŸ¾ā€ā™€ļø

Longer ā‰  better. šŸ«£

More exercises.
More sets.
More time in the gym.

None of those automatically mean better results.

A good workout isnā€™t measured by how long you were there. Itā€™s about training with the right intensity, volume, progression and purpose for YOUR goals.

Especially when life is busy, you donā€™t need to spend another 30 minutes in the gym just to feel like you ā€œdid enough.ā€

Train with intentionā€”not just MORE. šŸ’ŖšŸ¾

šŸ‘‡šŸ¾ Be honest: how long do you think a ā€œgoodā€ workout needs to be?

Address

4316 W Bell Road
Glendale, AZ
85308

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 1pm
Saturday 5am - 10am

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