Royce Gracie Academy of Glastonbury

09/28/2026

🙋 "I'm not really an athlete." We hear this from people who then go on to train for years and completely change how they see themselves. 😊

Here's a secret: neither were most of us, before we started. 🥋

Royce Gracie Jiu Jitsu doesn't require you to already be fit, coordinated, or athletic. It's not a tryout — it's a place where those things get built, slowly, through actual practice. Some of our most dedicated students walked in out of shape, self-conscious, and unsure they belonged. They do now. 💪

What actually matters here is consistency, not natural ability. Show up, keep showing up, and progress happens — regardless of your starting point. Nobody's comparing you to a college athlete. Everyone's just working on getting a little better than they were last week. 📈

We've built a culture where beginners are welcomed exactly as they are, not judged for what they can't yet do. That's intentional — because belonging shouldn't be conditional on already being good at something. 💙

If "not athletic" has kept you on the sidelines, this might be the place that finally changes that. 🔑

Come see that you belong here too. 👇

https://www.roycegraciect.com/

Royce Gracie Jiu Jitsu Glastonbury

107 Oakwood Drive
Glastonbury, Connecticut 06033

Class schedule: https://www.roycegraciect.com/class-schedule/

09/27/2026

😰➡️😌 Pressure makes most kids panic. Racing heart, frozen brain, fight-or-flight taking over before they can even think. That's normal — until it's trained out of them. 🥋

On the mat, kids face pressure constantly: someone bigger is on top of them, time is running out in a roll, everyone's watching during a technique check. 👀 At first, it's uncomfortable. Every kid feels it.

But here's what happens with repetition: the nervous system learns that pressure isn't the same as danger. 🧠 Kids practice breathing through it, thinking through it, and responding instead of reacting — over and over, until staying calm becomes the default, not the exception. 🧘

That skill doesn't stay on the mat. A calm kid handles a tough test differently. 📝 A calm kid handles conflict with a friend differently. 🤝 A calm kid handles the moment something actually goes wrong — differently, and better. 🔑

We're not just building athletes who can perform under pressure. We're building kids whose nervous systems know how to stay steady when it matters most. 💪🌟

That's not something you can shortcut. It's built, one class at a time.

Come watch a class and see calm in action. 👇

https://www.roycegraciect.com/

Royce Gracie Jiu Jitsu Glastonbury

107 Oakwood Drive
Glastonbury, Connecticut 06033

Class schedule: https://www.roycegraciect.com/class-schedule/

09/25/2026

🥋 There's a moment every parent remembers — when their child does something hard, gets knocked down, and gets back up anyway. 💪

That's not luck. That's built. 🔨

🌟 At Royce Gracie Jiu Jitsu Glastonbury, we watch it happen every class:
😊 A shy kid starts raising their hand first
🧘 A child who used to freeze up learns to breathe and respond instead of panic

And it doesn't stay on the mat. ✨

This confidence isn't loud or chest-puffing — it's quiet and steady. 🎯 It's the calm belief that says "I can handle this," whether that's a tough test 📝, a difficult friendship 🤝, or walking into a room full of strangers 🚪.

Every class is built around small, achievable wins. 🏆 Techniques they couldn't do last month? They can do today. Our instructors teach kids how to fail in front of people and try again — one of the most valuable skills a child can learn. 🙌

It shows up physically too: shoulders back 🧍, steadier voice 🗣️, real eye contact 👀. Parents tell us all the time, "something changed." 💙

We're not just building athletes. We're building kids who trust themselves. 🔑

Come watch a class. See it for yourself. 👇

https://www.roycegraciect.com/

Royce Gracie Jiu Jitsu Glastonbury

107 Oakwood Drive
Glastonbury, Connecticut 06033

Class schedule: https://www.roycegraciect.com/class-schedule/

09/14/2026

Learning to control a person's back for the street. Come in, try for yourself.

08/06/2026

🥋 The goal isn’t just to raise good athletes.

It’s to raise confident kids who know how to stay calm under pressure, work hard, and stand up for themselves when it matters.

🥋 At our academy, kids learn:
✅ Discipline
✅ Focus
✅ Respect
✅ Self-confidence
✅ Real bully prevention through Brazilian Jiu-Jitsu

Every class teaches more than techniques—it teaches resilience, problem-solving, and the confidence to handle challenges both on and off the mats.

When children believe in themselves, they carry that confidence into school, sports, friendships, and life.

Give your child skills they’ll benefit from for years to come.

https://www.roycegraciect.com/

Royce Gracie Jiu Jitsu Glastonbury

107 Oakwood Drive
Glastonbury, Connecticut 06033

Class schedule: https://www.roycegraciect.com/class-schedule/

05/23/2026

Thank you, Women's Business Development Council (WBDC)!

A grant is rarely just a check. It can be expanded space, new opportunities, a stronger business, and an owner who can finally see a sustainable future within reach.
With the support of a WBDC grant, Katie grew Royce Gracie Academy’s membership by nearly 40%, made critical investments, and moved closer to becoming a full-time business owner. WBDC’s impact went far beyond funding. Through business guidance, counseling, and trusted support, Katie gained the tools and confidence to make key decisions and build toward a more sustainable future.
This is the ripple effect of giving: when women entrepreneurs have access to resources and support, entire communities grow stronger.
Your donation helps make more stories like this possible. Donate today by visiting https://ctwbdc.org/spring-appeal/.

05/22/2026

05/21/2026

Call me,

05/18/2026

Bring your kids in to try a class. Call or text 860-879-8352