Four Seasons Health Club

09/16/2026

Attention CatheLIVE attendees , Thursday September 17th, 2026 at 9:30am EST we’ll be doing “Down and Dirty Legs” Live! We’ll work through exercises in rounds, repeating each round before moving on to the next group. Expect a challenging combination of strength, control, balance, and endurance as we target the glutes, quads, hamstrings, inner and outer thighs. Let’s get strong and sweaty. 🔥

Equipment needed:

Dumbbells (10’s -20’s)

A stability ball

A fitness mat

A gliding device

Just a friendly reminder, you must arrive to the Fitness room by 9:20 AM in order to participate in this workout.

09/14/2026

Four Seasons members - WOLF wants to hear from you. 🐺
https://surveymars.com/q/3fLh9a5k0

As we get ready for the next chapter at Four Seasons, one thing is really important to us: your voice should be part of the process.

You know this gym better than anyone. What do you love? What could be better? What would you like to see added, changed, or improved?

We’ve put together a short survey and would really appreciate you taking a few minutes to share your thoughts. We can’t promise we’ll be able to do everything, but we can promise we’re listening; and your feedback will help shape the decisions we make.

Our goal is simple: take what already makes Four Seasons special and make it even better.

This is your gym. Help us build its next chapter together.

🐺 WOLF Gyms x Four Seasons
https://surveymars.com/q/3fLh9a5k0

09/09/2026

Attention CatheLIVE attendees , Thursday September 10, 2026 at 9:30am EST we’ll be doing “Jabs, Bags and Standing Abs” Live! Get ready to punch, sweat, and power through this intense boxing workout! It combines fast paced familiar boxing combos, focused heavy bag drills, and standing core exercises with a dumbbell(s) to fire up your abs while keeping you on your feet.
Come ready to “work work” and have fun 🥊🔥

Equipment needed:

Dumbbells (a set of 8’s or 10’s)

Boxing gloves are optional

Just a friendly reminder, you must arrive to the fitness room by 9:20 AM in order to participate in this workout.

09/04/2026

Happy Labor Day To All Of Our Four Seasons Fitness Members!

We are open this Labor Day Monday, September 7, 2026, 9 am - 4 pm. No Classes.

* Home for the holiday? Guest fee is $10 for non-members

Give us a call at 856-881-9418 with any questions

09/02/2026

Attention CatheLIVE attendees , Thursday September 3, 2026 at 9:30am EST we’ll be doing “Upper Body Grind” LIVE! Get ready to build strength and muscular endurance with this complete upper body workout using just a weight bench, resistance tube, and dumbbells. This routine thoroughly targets the chest, back, shoulders, biceps, and triceps, combining controlled strength movements with higher-repetition exercises to challenge the entire upper body.

Equipment needed:

Dumbbells ranging from 5lbs-20lbs

A full sized step (as high as you prefer) to be used at a workout bench only

A mini step mat (or a regular sized fitness mat if you don’t have one)

A medium tension resistance tube

Just a friendly reminder, you must arrive to the Fitness room by 9:20 AM in order to participate in this workout.

08/31/2026

We’re excited Lawrence! We love community and fitness too ❤️💪🏼

08/28/2026

08/26/2026

Attention CatheLIVE attendees , Thursday August 27, 2026 at 9:30am EST we’ll be doing “Built for Legs” LIVE! Grab your firewalker loop, gliding device, and weights to challenge your legs with this dynamic mix of exercises that build strength, stability and endurance. This scrambled mix of lower body favorites is sure to bring the heat 🔥🔥🔥

Equipment needed:

Dumbbells ranging from 5lbs-20lbs

A firewalker loop

A gliding device

Just a friendly reminder, you must arrive to the Fitness room by 9:20 AM in order to participate in this workout. 

08/20/2026

A New Chapter for Four Seasons Fitness ❤️

We have some very important and exciting news to share with our Four Seasons Fitness family.

After a great deal of hard work and many conversations, we have reached an agreement with W.O.L.F. Gyms to acquire Four Seasons Fitness on or about September 30, 2026.

We know that change can bring a lot of questions, but we want to share something we believe is especially important:
The community spirit that has made Four Seasons Fitness special will continue!

Like us, W.O.L.F Gyms has a strong tradition of being a community-focused gym, and they understand that a great fitness facility is about much more than equipment and workouts. It's about the people, the friendships, the familiar faces, and the welcoming atmosphere that make you feel like you're part of something.

We are also excited about the future because W.O.L.F has some exciting improvements and renovations planned for the facility. We think there are some great things ahead, and we'll be sharing more details with you as plans develop.

Most importantly, we want to thank all of you for your support, loyalty, encouragement, and friendship over the years. Four Seasons Fitness has been part of this community for more than four decades, and that simply would not have been possible without you.

So many of you generously donated to our GoFundMe campaign in an effort to save our facility, and we want you to know that we have initiated a refund of all of your donations. Although we didn’t raise enough to continue operating as Four Seasons Fitness, the campaign did bring about enough attention for us to get this new opportunity to keep the doors open for all of you. You should see your refund within the next 3 to 10 business days. Thank you so much for your generosity and for caring so much about Four Seasons!

There is still a lot to do between now and the transition, but we're excited to be able to finally share this news with you.
A new chapter is beginning—and we believe it's going to be a very exciting one. ❤️

Stay tuned for more details!

08/19/2026

Attention Cathe Live attendees. Tomorrow, (Thursday, August 20th) there will be no Cathelive class held at 9:30a.m. in the group fitness room. We will see you on Friday at 9:30am for Cathe‘s Fit Mix Friday class. Thanks Everyone!