Coast Range CrossFit

Coast Range CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coast Range CrossFit, Gym/Physical Fitness Center, 1300 First Street Suite B, Gilroy, CA.

09/09/2026

⚡️ UNITY GAMES 2026 — HOW IT WORKS ⚡️

Three events. Three completely different tests. One goal: maximize POWER OUTPUT.

🪜 CHAD
Choose 250, 500, 750, or 1,000 box step-ups, your box height, and whether you use just your bodyweight or add weight with a vest/ruck.

Score = Athlete Load × Box Height × Reps ÷ Time

💪 STRONG
Three 1-minute tests:
• Sled Push
• D-Ball/Sandbag Over an Object
• Farmer Carry

You choose the loads/heights that you think will produce your highest output. Going heavier doesn’t automatically mean a better score, you still have to MOVE it.

Your scores are based on the load moved × distance/reps completed during each test.

🔥 METABOLIC
10 → 1 Alternating DB Snatches
After EACH round:
4 × 40’ Shuttle Runs
3 Burpees Over an object

You choose your dumbbell load and height of box and attack it with the strategy that gives you the best combination of work + speed.

Your score is based on the total work completed relative to the time it takes you to finish.

🔀 EVENT ORDER
Everyone starts with CHAD.

After CHAD, you can complete STRONG and METABOLIC in EITHER ORDER. That means strategy matters. Do you hit strength first? Or metabolic first? You decide.

🏆 FINAL SCORE
This is where all three tests come together:

CHAD + STRONG + METABOLIC POWER OUTPUT
÷
TOTAL TIME TO COMPLETE ALL 3 EVENTS

This isn’t about who lifts the most or who finishes the fastest.

It’s about who can produce the MOST POWER across all three events. ⚡️

📅 NOVEMBER 7
📍 Coast Range CrossFit

Think you’ve got a strategy?

SIGN UP NOW AT THE LINK IN OUR BIO. 🔗

Shout out to this years sponsors: Rx Smart Gear GORUCK

09/08/2026

Make it fun 🤩
Make it measurable 📈

Know someone who’d benefit from our wellness program? Text us at 844-905-4367, and let’s set up an intro session to see which class is right for you 😎

08/11/2026

Time to disconnect so you can re-connect 💪📵🧘‍♀️

08/04/2026

UNITY GAMES
NOV 7th
Sign up link in bio
All are welcome 🤗
Use code: COAST RANGER (two words) for 25% off registration (only 20 codes available)

08/01/2026

UNITY GAMES
November 7th.
Sign up in bio 🤘😎🤘

07/06/2026

☀️ COMMITTED CLUB ☀️

Summer is busy.

The kids are out of school. Vacations are happening. Camps, BBQs, late nights, and packed calendars become the norm.

That’s exactly why these athletes deserve a little recognition.

They found a way to keep showing up. Not because it was easy, but because they know their health can’t always be the thing that gets pushed to “next week.”

Every workout isn’t about getting fitter. Sometimes it’s about protecting the habits you’ve worked so hard to build.

Congratulations to this week’s Committed Club members. Your consistency is inspiring, and it doesn’t go unnoticed. 👏

To all the moms and dads juggling summer chaos… keep showing up when you can. You don’t need perfection. You just need to keep the streak alive.

06/13/2026

A few years ago, Lou was overweight, diabetic, and headed down a path that wasn’t going to end well.

Today, he’s healthier, stronger, off that path, and helping others do the same as a coach.

This is why we do what we do.

Not for six-packs. Not for PRs.

Because fitness has the power to completely change the direction of someone’s life.

Proud of you, Lou. Your story is proof that it’s never too late to start, and that consistency can take you places you never thought possible. ❤️💪

🏆 Clash of the Classes is a wrap!A huge congratulations to everyone who participated. Whether you finished at the top of...
06/06/2026

🏆 Clash of the Classes is a wrap!

A huge congratulations to everyone who participated. Whether you finished at the top of the leaderboard or not, the real win was seeing people challenge themselves, step outside their comfort zone, and have a little fun along the way.

The coolest part? Most of these workouts weren’t about being the fittest person in the room. They were about showing up, giving your best effort, and seeing what you’re capable of.

If this lit a little competitive fire in you, keep that feeling.

The UNITY GAMES returns November 7th, and it’s the perfect opportunity to test yourself, have a blast, and create a few stories you’ll be talking about long after it’s over.

For now, celebrate the work. Then get back to training. November will be here before you know it. 🔥💪

Proof of Concept. Proof of Community. Proof that consistency works. 💪One year ago, we made a decision: we were going to ...
06/05/2026

Proof of Concept. Proof of Community. Proof that consistency works. 💪

One year ago, we made a decision: we were going to get better at upper body pulling strength.

Not by chasing random workouts. Not by hoping it would happen.

We built a plan.

Targeted warm-ups. Intentional accessory work. Specific mobility and cooldowns. Consistent coaching. And then our members did the hardest part… they showed up.

This whiteboard represents dozens of PRs in weighted pull-ups, ring rows, grip strength, and overall pulling capacity. It represents hundreds of hours of coaching, thousands of reps, and a community willing to trust the process.

The coolest part? These results aren’t from elite athletes. They’re from parents, teachers, retirees, students, first responders, business owners, and everyday people who simply committed to getting a little better every day.

At Coast Range CrossFit, we don’t just throw workouts at the wall and hope for the best. We assess. We identify weaknesses. We build a plan. We execute. Then we test to see if it worked.

This board says it worked.

To every member who showed up when they didn’t feel like it, every coach who paid attention to the details, and every person who trusted the process—this is your win.

And if you’ve been looking for a gym where the programming is intentional, the coaching is professional, and your progress actually matters…

Come see what happens when fitness has a plan.

FitnessForLife CrossFitCommunity StrengthTraining ConsistencyWins ProfessionalCoaching PRDay FitnessWithPurpose StrongerTogether

Happy Pride Month from Coast Range CrossFit 🌈At CRCF, we’ve always believed that fitness is for everyone.You’ll see that...
06/02/2026

Happy Pride Month from Coast Range CrossFit 🌈

At CRCF, we’ve always believed that fitness is for everyone.

You’ll see that belief reflected in the flags we fly, the people who walk through our doors, and the programs we offer. From competitive athletes to our No Shuffle Club members with Parkinson’s, from kids to grandparents, from first-timers to Games athletes—we believe every human being deserves access to health, fitness, community, and belonging.

Who you love, how you identify, what you believe, where you come from, or what challenges you face should never be a barrier to improving your health and living a better life.

Our goal has never been to create a gym for a certain type of person. Our goal is to create a safe, welcoming community where ALL people can become stronger, healthier, and more confident versions of themselves.

Fitness doesn’t care about politics.
Health doesn’t care about labels.
And community shouldn’t either.

We’re proud to stand for inclusion, kindness, respect, and the belief that every person deserves a place to belong.

Happy Pride Month. ❤️🧡💛💚💙💜

CommunityFirst HealthForAll

Address

1300 First Street Suite B
Gilroy, CA
95020

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 12:30pm

Telephone

+14088403553

Website

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