10/23/2021
Personal Training, Group Training, Nutrition Consultation, Meal Planning & Program Prescription
10/23/2021
09/15/2021
And the winner is!
🎉🥳👏
This is going to be fun!
Let’s do this!
For this that did not get drawn….it’s all my Sons fault!! Lol Just kidding!
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💪
09/13/2021
Ok no one scheduled a free session so technically no one won….
BUT…I’m a nice guy so,
Winner being announced tonight!!
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Posted • ***FREE 6-Weeks of training & Nutrition!
Last Few days to enter! See below!
No more Talkie Talkie!
->1 free training session to ALL that enters (can follow directions below)
->A 10-PACK OF SESSIONS to 1 Lucky Person!
TO ENTER is easy as one, two, three!
🔢👇🏻⤵️
1) Share this post
2) Tag 2 non NFN clients
3) Follow the NFN trainers
-
DM me with ❓& 📝
_
💪
09/08/2021
***FREE 6-Weeks of training & Nutrition!
Last Few days to enter! See below!
No more Talkie Talkie!
->1 free training session to ALL that enters (can follow directions below)
->A 10-PACK OF SESSIONS to 1 Lucky Person!
TO ENTER is easy as one, two, three!
🔢👇🏻⤵️
1) Share this post
2) Tag 2 non NFN clients
3) Follow the NFN trainers
-
DM me with ❓& 📝
_
💪
09/03/2021
09/03/2021
The word says it all.
You are what you continually think about.
The world revolves around Energy and you attract what comes to you one way or another.
09/01/2021
6-Week FREE TRAINING GIVEAWAY!!
-
Post 6-Week Shred giving away:
->1 free training session to ALL that enters (can follow directions below)
->A 10-PACK OF SESSIONS to 1 Lucky Person Ready to Leave the Excuses Behind!
-
TO ENTER is easy as one, two, three!
🔢👇🏻⤵️
1) Share this post
2) Tag 2 non NFN clients
3) Follow the NFN trainers
-
DM me with ❓& 📝
_
💪
08/31/2021
6-Week Shred Follow Up Contest!
FREE “6-week Training Giveaway” Contest!!
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I am giving away:
->1 free training / consultation session to ALL that enters the contest (Those that can follow directions below!)
***FREE
*A 10-PACK OF SESSIONS to 1 Lucky Person Ready to Leave the Excuses Behind!
*Nutrition guidance to get started
- - - - - -
TO ENTER :
Easy as one, two, three!
🔢👇🏻⤵️
1) Share this post
2) Tag 2 non NFN clients
3) Follow the NFN trainers 👇🏻
- - - - - - -
IF U MISSED 6-Week Shred, this is ur chance!
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DM me with ❓& 📝
_
💪
08/31/2021
Most of you won’t read this. It’s 2 long; 2 unsexy!
NO 18 year old in bikinis or sitting on a Nice car.
Don’t waste your time. Just keep scrolling.
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or
is LESS about what you eat or how your workout is constructed, then WHY.
*What’s driving you to internally belittle yourself as you put back on the 30 lbs you just lost in the last 2 months that you were so happy to post about?
*OR, believe the voice in your head about the excuses you buy into and sell to your friends / anyone for support?
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Without social media’s help or a piece of technology accessible, or a friend just trying to tell u what u want;
***Have you ever asked these questions in the mirror?
*HOW CAN I KNOW HOW LONG IT TOOK TO GET OUT OF SHAPE, and Why do I expect it to snap back to an unrealistic image I have of myself from years / decades past?
*Why / How do I allow myself to lose motivation (just like everyone else does) and therefore quit?
*Why do I allow myself to get taken off course so fast? And why do I come up with excuses that make me feel better at the moment without doing what’s hard to be happy forever?
*What are the ongoing repercussions of rapid weight loss & gain from my yo-yo dieting? Do I even care and if not, how is that possible?
*Why do I fall for the get thin quick scheme when I NEVER LOOK IN THE MIRRO AND HUMBLY ASK….WTF and I’m covering up?
*What am I running from?
*What conversation have I NOT had with myself that will bring me to tears because it fu***ng hurts?
*How many times have I lost weight then gained weight then lost weight then….blah blah blah? And WHY THE F**K IS THAT?
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Regardless of who you work with or how motivated you are….for NOW….
IF, your not intentionally growing within (personally, professionally, spiritually, etc.)…..
*YOU WILL NEVER BE IN A SUSTAINABLE, productive, HEALTH PLAN, and therefore, start to recover from the toxic internal cycles that keep you chasing Happiness!
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*t