Petro's Pro Performance - P3

with .repost
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ARIZONA OCB POSING CLINIC
Hosted by

Location:

WHAT TO EXPECT:
•Learn mandatory poses, transitions, and walks (category dependent) for all categories.
•Learn what judges are looking for and how to meet the OCB criteria.
•Ask questions related to t-walks and posing routines

POSING CATEGORIES & TIME:
Bikini - 12:00pm-1:30pm
Figure & Wellness - 1:30pm-3:00pm
Men’s Categories - 3:00pm-4:00pm

REGISTRATION FEE:
$25 per person. Please complete payment at the time of registration to reserve your spot.

DRESS CODE:
Please wear your competitive attire (trunks, suits, stage heels). Normal gym clothes will suffice as well and/or any pair of heels you feel comfortable wearing.

TO RSVP:
Click the link in the bio or snap the QR code.

We do our best to keep posing clinics personalized so space is limited and registration will close 5/29 at 8:00pm AZ time.

In the fall last year .bri and I devised a plan of attack to work towards her OCB pro card. She tracked every macro like a boss for months on end and through vacations! In the and she placed 2nd in some very competitive bikini classes. A little more muscle up top and separation in the hamstrings and we will be there. So proud of you Brittini!

Annabel .j8 worked very hard last year leading into trying to add muscle. A very successful showing for an active high school athlete. Balance was the key to not hindering her sports performance during prep. Only 17 and so much room for growth! So proud of how she did in a stacked bikini division. Great job Annabel!

I have talked many times with about realistic parameters and values we should establish for ourselves post goal. Each picture here is a feat within itself. On the left, Kam had worked his way down from well over 230+lbs. On the right, he is probably 20lbs up from that lowest point of 130lbs and maintaining. A much more muscular physique with sustainable calorie goals. Pictures always tell different tales, but give us an honest perception of the goals we look to achieve. Well down my friend 💪🏻😊!

Updating the gym, a little paint, cutting mirrors, refurbishing, some new pieces of equipment…lots of work lol

trainer

Big Urs my man! Let me start by saying Urslan did not come into P3 in the shape he was on the right. He had been working out for years and was somewhat out of the lifting loop due to COVID. He also had some tweaks and pains with certain compound movements. So, we started out with steady corrective work (foam rolling, stretching, and activation) to establish the correct movement patterns to build a solid foundation. In a years time his lifts have gone up while building more muscle mass and staying relatively lean! Proud of your efforts big dawg! I appreciate you for letting me help you along the way!

In 2017 (left pic) we started the work to truly be stage ready and by 2020 was prepared to hit the stage where she won her OCB pro card. Last June she made here pro debut at the 2021 OCB Scorcher pictured above (right pic) and defeated every other pro in her class. Truly an amazing experience to see where she started and what she has achieved thus far. So proud of you Ashley! For a lot of competitors out there I always remind them this is a process and it takes time. If you put in the work over time you will get there! We are going to continue pushing the envelope, the skies the limit!