Pilates&co

Alicia strengthening while lengthening last week at the studio!

We added ankle weights to build strength and support bone density, then challenged her core with the stability ball. Strong, balanced, and looking stunning Alicia!

At Pilates&Co, every session is designed to help you build strength, improve balance, and move with confidence. Come experience the difference mindful movement can make💫

Watch Brad make the running man on the reformer look easy! Lunging with weights on the reformer is no joke!

This exercise challenges: ✨ Balance 💪 Strength 🧠 Control 🎯 Coordination

Adding weights isn't just about making it harder, it teaches your body to stay stable while moving with added load.

At Pilates & Co, we're all about building balanced strength. We focus on the integrity of every exercise so you understand which muscles are doing the work and why. Because around here it's always form first, then challenge. 😎

Massive shoutout to Brad, your Pilates practice is becoming seriously impressive!

If you are ready to move better and get stronger come join us at Pilates & Co and experience what purposeful movement can do for you 💫