Body by RayRay

Friends don't let friends skip back day bb! Swipe for three of my back day favs 😮‍💨🪽

♡ wide grip lat pulldown
♡ single arm cable row
♡ t-bar row

If you're not sure what workouts you should be doing to hit your goals, leave a "💪🏻" in the comments and I'll reach out!

"This isn't a fashion show" uh okay speak for yourself. Something about being in my 30s has given me more confidence in experimenting with what styles I like. And it's truly been a game changer 💅🏻

Stop waiting for permission to be yourself bb 🖤⛓️

Trying to grow a peach bb? Here are two of my favorite accessory exercises to add on leg days for myself and my clients 😮‍💨🍑

Abductions (bonus if it's standing, the burn is 🤌🏻)
Single leg or B stance hip thrust (can be done with band, db's or barbell as well)

Save these to use next time you need some intense glute isolation!

This account is a safe space for evil and sinister women