Glisten Girls Fitness

Pry’nce and i had such a great time on air with our friends Ty, Krystal and Desiree on FOX 10 Phoenix!! “Firecracker cardio Blast” complete! Did you watch? Did you join us? Hope you enjoyed the segment…’til next month!!💪🏽💪🏽

Attention all parents of student athletes looking to get to the next level!! My annual SLAY (speed, launch and agility for youth) Camp is coming up this August. Divsion 1 Collegiate Track and Field Decathlete Pry'nce Millman will be assistant coaching. Come learn how to cut faster, sprint faster, run stronger in your respective sports! Pick the brain of a successful Collegiate athlete on what it took to get Pry'nce to this level while getting the opportunity to be coached by him. Spots are limited so sign up TODAY! Message me if you would like to sign up your athlete. Name, Age and Sport. Get ready to be a BEAST on the track, field, court or ring!

ATTENTION EVERYONE!! There’s been a change…Pry’nce and I have just had our FOX 10 Phoenix fitness segment moved to NEXT Thursday, July 9th!!! Same time, 8:40AM. So..one more week to go for our “Firecracker BLAST” cardio fitness segment! Thanks as always for watching!❤️

Your favorite MOM/SON Team will be back on air together!! Tune in this Thursday, July 2nd to FOX 10 Phoenix as we join our friends Ty Brennan Syleste Rodriguez and Krystal Ortiz at 8:40AM LIVE in studio. We will be doing a “Firecracker BLAST” cardio workout for our fitness segment. Let’s get ready for the 4th of July!! Thanks as always for tuning in!!
❤️🤍💙FAMISHA

ATTENTION ALL RETURNING AND NEW SLAY CAMP PARENTS!!!! Which month works best for your student athlete to attend a Saturday morning SLAY (speed, launch agility for youth) Camp? I know a lot of my regular attendees will be reporting to college at different times, so I want to choose the month that works best for the majority!! This year’s SLAY Camp will have D1 Collegiate Athlete Pry’nce Millman as Assistant Coach who’s excited to get you all ready for your upcoming season!! Please choose the best date for YOU!!! Thank you!!
*July date would be weekend after 4th of July holiday.

Glisten Girls Fitness is CLOSED and will reopen at summer business hours on Tuesday, June 16th. Have a happy, healthy week and weekend!!😎
❤️FAMISHA

Get ready…because I’m thrilled to share with you the workout that pushes my limits BIG TIME every single Friday - this incredible Hot Mat Pilates is the ultimate game-changer!!! Mentally, I feel centered and empowered, while physically, I feel unstoppable. It’s the perfect 2nd workout of the day. Namaste Kana…🙏🏽💪🏽