For more information, please go to company website at: www.glistengirlsfitness.com
Glisten Girls Fitness is a privately owned personal training studio ran by Famisha La'Pree J-Millman who’s a TV Fitness Expert, Nationally Certified Master Personal Trainer & Speed/Strength Coach who has helped people reach FITNESS GOALS for 25+ yrs. This private Fitness Studio has top of the line commercial equipment such as an r100 Lifecore Fitness Row Machine, Landice L8 Treadmill, HOIST full b
09/03/2026
So much fun this morning!!! I love going on air every month to FOX 10 Phoenix with my friends Ty Brennan Syleste Rodriguez and Krystal Ortiz . My son Pry’nce Millman is off to college, but I’ll still be back next month!! Did you catch the segment???
Thanks as always for watching!!🫶🏾
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08/20/2026
We are drenched. Today was a tough, challenging yet rewarding hot yoga practice. Grateful to share this with my son Pry’nce until he heads back to college. NAMASTE…🙏🏽
08/06/2026
Bar BLAST complete!! I had fun as always with ny friends Ty Brennan Syleste Rodriguez and Krystal Ortiz on FOX 10 Phoenix . I’m so happy when I can bring my son Pry’nce Millman on air with me. Did you watch? Workout with us? Thanks as always for watching!!🫶🏾
| Monday | 6am - 2pm |
| Tuesday | 6am - 2pm |
| Wednesday | 6am - 12:30pm |
| Friday | 6am - 2pm |