If you’ve ever felt heartbroken bc your diagnosis seems incompatible with the physique you want, I get it.
The problem wasn’t weightlifting.
It was trying to train like a healthy body when my body was screaming for a different strategy — one that STILL involved training like a weapon but also supporting my underlying issues ❤️🔥👀
Many women with Hashimoto’s are under-recovered, under-fueled, inflamed, dealing with gut dysfunction, blood sugar issues, nutrient deficiencies, or thyroid hormone imbalances.
Then they blame the workouts when their body starts pushing back.
There ARE forms of exercise I do recommend avoiding (like intense HIIT training, ONLY doing cardio, boot camp style…) but you still need muscle mass 👏👏
Once I started addressing my Hashimoto’s from the root cause level while aligning my nutrition, recovery & training with where my body was actually at...
I finally started looking like a girl that works out instead of identifying as a gym girl but was still inflamed & holding onto stubborn fat bc of my thyroid issues!
✨ TPO antibodies went from 1,000+ → under 30
✨ TSH from 8.0 → 1.8
✨ Weight from 165 lbs → 143 lbs
✨ More muscle, better recovery, better performance, and the best physique I’ve ever had
Today I’m lifting 4x per week, pushing intensity, building muscle, doing cardio because I genuinely enjoy it, and feeling stronger than ever.
So if you’re a gym girl with Hashimoto’s, please hear me:
Your diagnosis does NOT automatically mean you have to give up lifting weights.
You don’t need to become afraid of exercise. That’s insane.
You need a strategy that matches your hormones, metabolism, recovery capacity, and current phase of healing.
🦋 This is exactly why my 1:1 coaching combines functional testing, hormone/gut health support, nutrition & fitness coaching
Supporting your Hashimoto’s at the ROOT & building the physique you want should work together — not compete against each other. ‼️
If you’re tired of feeling like you have to choose between healing your body & transforming it my coaching was built for you.
DM ME “READY” to learn more about 1:1 coach
Macrotician Nutrition & Fitness
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100% Online 1:1 Macro & Fitness Coaching
Reverse dieting, custom macros & workouts, hormone health ✨
07/14/2026
I’m not the coach for you if you just want to lose weight or “balance your hormones”.
My clients realize the goal is NOT just “to lose 20-30 lbs”.
The goal is becoming the woman who believes she is worthy of taking up space, being seen, and asking for more from life.
Becoming a woman who TRUSTS herself so deeply & intimately — a literal reconnection with yourself after years of feeling lost.
Becoming a woman who…
✨Stops hiding from photos.
✨Wears the clothes you ACTUALLY want to wear.
✨Stops cancelling plans bc your miserable & have zero confidence, and its leaching into every aspect of your life.
✨Has the energy to show up fully for your kids (future or present), her relationship, her career, and herself.
YOU’RE RIGHT! I DO:
✅ Improve thyroid labs, gut dysfunction, root cause triggers behind your hormone issues
✅ Support hormones, metabolism, sustainable fat loss
✅ Get women finally seeing progress after YEARS of wondering why they’re stuck
But the whole point is to make a transformation so f*cking raw and epic, that the scale is the LEAST interesting part.
My clients become the women who…
Feel like they’re truly LIVING.
Finally leave the relationship.
Fall in love with themselves.
Get the promotion or make a career change.
Start dating again after heartbreak.
Stop settling for less in every category of life.
If you’re ready to make a transformation that goes BEYOND the weight loss, the hormone balance & gut health… (aka everything that happens in the between & aftermath)
❤️🔥 APPLY FOR 1-1 COACHING OR DM ME “READY”
Let’s light your life back on fire baby
400+ Transformed
Resilient Health & Wellness • 1:1 Functional Coaching
Macros, Nutrition, Fitness, Root Cause Lab Testing 🧪
Hypothyroidism, Hashimotos, PCOS, Weight Loss
07/10/2026
DM me “RESILIENT” if you want help combining functional root cause healing + metabolism support + sustainable fat loss. 🦋
For the women who want to put up a fight, get their body back & live a resilient life ✨
I’m a Functional Practitioner + Nutrition/Fitness Coach who specializes in working with women with thyroid issues, Hashimotos, PCOS, and mystery hormone & gut issues
➡️ Looking to lose weight, heal on a root cause level, ditch their symptoms & build a RESILIENT body 🌸
1:1 Functional Nutrition & Fitness Coaching
400+ Transformed
Hashimotos, Thyroid, PCOS, Weight Loss
Hormones, Gut, Functional Labs, Root Cause Healing
I’m thinking about this way too much.
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Gilbert, AZ