Macrotician Nutrition & Fitness

You were told you have Hashimoto’s or hypothyroidism… but did anyone actually explain to you what that MEANS? 🥲

Like… what your thyroid actually does?

What TSH, T3, T4 + TPO antibodies are?

Why you can have “normal” labs and still feel like absolute garbage?

What a FULL thyroid panel should include?

Or what could actually be contributing to your thyroid dysfunction in the first place?

Because handing a woman a diagnosis + a prescription without helping her understand what is happening inside her own body has never sat right with me.

So I made the guide I wish EVERY woman received the day she was diagnosed — I wish that I had had this when I got hit with TPO antibodies being over 1000+ and my TSH at 8.0 😭

✨HASHIMOTO’S EXPLAINED ✨
…my brand new FREE thyroid guide for my Hashimotos girlies.

Inside, I’m breaking down:

🦋 How your thyroid actually works — in normal human language
🦋 Hashimoto’s vs. hypothyroidism + what your diagnosis means
🦋 Breaking down TSH, Free T3, Reverse T3, Free T4, TPO antibodies
🦋 What a FULL thyroid panel should include
🦋 Conventional vs. functional lab ranges + why “normal” doesn’t always tell the whole story
🦋 How to start understanding your own thyroid labs
🦋 The potential FUNCTIONAL root-cause factors that can influence thyroid health

No more blindly staring at your lab results wondering WTF any of it means.

No more being told “everything looks normal” without understanding what was actually tested.

No more feeling completely disconnected from your own diagnosis.

You deserve to understand your thyroid!!!!

Comment or DM me “EXPLAINED” to get the link 💗







I’m a Functional Pracitioner & Nutrition Fitness Coach that specializes in working with women with thyroid problems + Hashimoto’s. I went through my own Hashimoto’s remission journey, losing 20 lbs in the process.

My 1-1 functional coaching pairs together ALL of the above, so you can address the underlying root issues keeping you stuck.

400+ Transformed
Where nutrition & fitness coaching meets functional root cause healing for hormone + gut health (including the labwork no one is runn

The actual trauma response with Hashimoto’s weight gain is crazy.

You quite literally don’t believe any “good season” is meant to last.

Even when you’re feeling good & well managed, your thoughts can become consumed with…

When will I flare again?
Will the weight start coming back?
How long do I actually get myself back for, before I lose her all over again?

when you’ve experienced the rapid weight gain, debilitating fatigue, brain fog, inflammation + feeling like a shell of yourself during a Hashimoto’s flare, you don’t just forget what that felt like.

For a hot minute, even when I was doing better, part of me was waiting for the other shoe to drop and EXPECTING to lose it all over again.

One of the most freeing parts of addressing my Hashimoto’s on a deeper level wasn’t losing the weight or getting my symptoms under control.

It was finally understanding my body well enough that I stopped being afraid of it!!!!

I KNOW what keeps me feeling good. I KNOW what my body needs. And if life gets messy and symptoms start creeping back in, I have the tools to respond instead of immediately spiraling.

This is why I don’t just help my 1:1 clients lose the weight or “get their labs looking better” or ditch their symptoms.

I help them create a literal lifestyle revolving around getting the progress then MAINTAINING the progress & know EXACTLY what they need to do long term.

…to understand their bodies SO f*cking deeply that feeling good isn’t temporary.

THAT’S the real root work, baby. 🦋✨







400+ Transformed
Resilient Health & Wellness • 1:1 Functional Coaching
Macros, Nutrition, Fitness, Root Cause Lab Testing 🧪

Hashimotos, hypothyroidism, PCOS, autoimmune, hormone imbalances, gut health, functional labs, GI MAP, DUTCH test

Doing more “Hashimoto’s Tips” and “Healthy Things for Hashimoto’s” IS NOT ALWAYS THE ANSWER.

In fact, it’s probably why you’re still stuck.

You can…

✨ Take 12 supplements & still be not even eating enough calories to support your thyroid hormone production
✨ Eating gluten/dairy free, but not eating enough protein or fiber or drinking enough water.
✨ Only eating “clean ingredients”, but never finding out what gut infections you have that are keeping your TPO antibodies high and your body inflamed
✨ Eating in a calorie deficit that’s actually your current maintenance calories bc you refuse to eat more food to HEAL your metabolism first
✨ Working out & tracking macros without ever running functional labs that address your hormone issues
✨ Ordering hundreds of dollars in functional testing but failing to execute tailored protocols to address the results
✨ Take selenium, drink aloe vera juice, do red light therapy, sauna, and pilates but not solving why you don’t have a daily bowel movement + have sluggish detox pathways

YOU CAN FOLLOW EVERY SINGLE HASHI’S TIP, BUT NOT BE EXECUTING THE STRATEGY YOU ACTUALLY NEED 💗

Stop asking “what ELSE do I need to add in”
& instead: “What is MY body telling me it needs?”

That means looking at the whole picture.

✅ Full thyroid labs, underlying gut infections, calories & macros, blood sugar blanace, digestion basics, nutrient deficiencies, training, recovery, sleep, stress, symptoms, lifestyle… building a strategy around THAT.

You don’t need to TRY HARDER, you need DIRECTION.

I’m a Functional Pracitioner & Nutrition Fitness Coach that specializes in working with women with thyroid problems + Hashimoto’s. I went through my own Hashimoto’s remission journey, losing 20 lbs in the process.

My 1-1 functional coaching pairs together ALL of the above, so you can address the underlying root issues keeping you stuck.

🦋 DM me “HASHIS” to chat more about how my clients are dropping TPO antibodies & getting into the bodies of their dreams, symptom-free.

get ready… for a whole lot of NOTHING 😭😭😢😢







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