Saule Yoga

🎉 Happy Birthday, Nicole! 🎉

Today we’re celebrating our amazing teacher, Nicole! 💛

Nicole brings such a fun, uplifting energy into every class she teaches. Her Wall Yoga sessions are creative, empowering, and always full of surprises—helping students build strength, confidence, and a whole new relationship with their practice. She makes movement feel playful while still grounding it in intention and care.

We are so grateful for everything you bring to Saule Yoga and the joy you share with our community. ✨

Wishing you a birthday filled with love, laughter, rest, and all the good things you so deserve! 🥳

Help us wish Nicole a very happy birthday in the comments! 💫

🌊🐠 Family Yoga: Ocean Explorers Adventure! 🐙🦀

Dive beneath the waves with us on Friday, July 25th at 3:00 PM for a special Ocean Explorers Family Yoga class! Together we'll stretch like sea stars, glide like dolphins, balance like flamingos by the shore, and discover the magic of the ocean through movement, mindfulness, and play.

This fun-filled family experience is perfect for little explorers and their grown-ups. Come create memories, share laughs, and embark on an underwater adventure together!

📅 July 25th
⏰ 3:00 PM
📍 Saule Yoga

Reserve your spots before they swim away! 🌊✨

NEW CLASS COMING SOON!!

Join Gina at 6am on Thursdays for a Yoga Sculpt Class.

Community is at the heart of everything we do at Saule. 🤍

Join us for a FREE Community Class led by one of our incredible Yoga Teacher Training graduates. These classes are a chance for our new teachers to share their voice and for our community to come together, move, and support them.

Whether you’re brand new to yoga or a longtime student, you’re invited. Just bring yourself and a mat.

Reserve your spot through the schedule at saule-yoga.com/schedule

Happy 4th of July! ❤️🤍💙

Today, we celebrate freedom, community, and the simple moments that bring us together.

Whether you're spending the day with family, friends, at the lake, by the pool, or simply taking a moment to slow down and appreciate all that you have, we hope your day is filled with joy, laughter, and connection.

As you celebrate, don't forget to take a deep breath, soak up the sunshine, and make space for gratitude. ✨

Wishing our entire Saule Yoga community a safe, happy, and meaningful Independence Day!

☀️ July at Saule Yoga is here! ☀️

A new month means new opportunities to move, grow, connect, and take time for yourself.

This month is packed with workshops, special events, and classes designed to help you feel stronger, more grounded, and inspired. Whether you're looking to challenge yourself with arm balances and inversions, explore ecstatic dance, deepen your practice, or simply make time to move your body, there's something for everyone.

✨ Special Events
✨ Workshops
✨ Classes for Every Level

Take a look through our July calendar and reserve your spots early—some events are already filling quickly!

Which event are you most excited about? Let us know below! 👇

✨ Align & Unwind ✨

Slow down, soften, and give your nervous system the reset it deserves.

Join Morgan and Taunya for a deeply nourishing evening of hands-on Yin Yoga paired with the healing vibrations of sound bowls. This supportive experience is designed to help you release tension, quiet the mind, and reconnect with a sense of calm and balance.

As you settle into long-held yin postures, you'll receive gentle assists and be immersed in soothing sound frequencies that encourage relaxation on every level—physical, mental, and emotional.

🌙 Saturday, July 18
🕕 6:00–7:30 PM

Leave feeling lighter, grounded, and deeply restored.

Space is limited. Reserve your spot today through the link in our bio.

🔥 The first one SOLD OUT... and Round 2 is almost here! 🔥

Ready to take your practice upside down?

Join us for Arm Balances & Inversions Class #2. Whether you attended the first workshop or are jumping in now, you'll gain the strength, technique, and confidence needed to explore arm balances and inversions in a safe, supportive environment.

This class is designed to break down the mechanics of these challenging poses into approachable steps, helping you build a strong foundation while having fun along the way.

✨ Learn proper alignment
✨ Build strength and body awareness
✨ Overcome fear and gain confidence
✨ Explore new possibilities in your practice

Spots are limited and the first class sold out, so don't wait to reserve your place!

See you on the mat—and maybe upside down. 😉🙃

🎉 Happy Birthday, Mallory! 🎉

Today we're celebrating one of the smiling faces that helps make Saule feel like home. 💛

From welcoming students at the front desk to supporting our community with kindness, positivity, and care, Mallory brings so much light to our studio. We are grateful for all that she does and for the energy she shares with everyone who walks through our doors.

Join us in wishing Mallory the happiest of birthdays! May this year bring you endless joy, exciting adventures, and all the love you so generously give to others. ✨

Happy Birthday, Mallory! 🎂🎈💛