F45 Training Gilbert East

🤍 FRIENDS + FAMILY FREE WEEK | JULY 20TH–26TH 🤍

The best part of F45 has always been the people. Now it’s your chance to share it.

July 20th–26th, bring your friends, family, coworkers, neighbors—anyone who’s been saying they want to try F45. They’ll get 7 days of unlimited training FREE, with no commitment.

As a little thank you, if your guest joins after their free week, you’ll receive an entry to win a discounted month! 🙌

Tag the person you’re bringing below! 👇

🔥 WE'RE IN THE FINAL DAYS OF THE F45 SUMMER RESET CHALLENGE! 🔥

You've put in the work . . . now it's time to finish strong! 💪 Let's keep each other motivated, stay accountable, and give it everything we've got as we cross the finish line together.

Don't forget to schedule your end-of-Challenge body scans as soon as possible so you can see just how far you've come!

We've also entered the final week of this workout phase, which means a brand-new lineup of workouts is right around the corner. There's plenty to look forward to!

Let's make this week count. Book your classes in the F45 Training App and we'll see you in the studio!

🔥 Week 5 of the F45 Summer Reset Challenge...DONE! 🔥

You've made it through another week, and now there's just over one week left! 💪

This is where consistency pays off. Keep showing up, trust the process, and let's finish this challenge stronger than we started. Whether you're chasing a new PR, building healthier habits, or simply proving to yourself what you're capable of, you're closer than you think!

As we head into the final stretch, stick to the fundamentals:
💧 Stay on top of your water intake
🥗 Plan and prep your meals
🏋️ Get your weekly workouts in
✅ Keep checking off those Bingo Challenge squares

Let's finish strong, team! Be sure to book your classes in the F45 Training app and we'll see you in the studio!

🎉 SPIRIT WEEK IS HERE! 🎉

Get ready to show your F45 pride, have some fun, and earn raffle tickets all week long! 💙❤️

✨ Dress up each day, bring the energy, and don’t skip a day—you never know when EXTRA raffle tickets might be up for grabs! 👀🎟️

🗓️ Spirit Week Lineup:
💧 Monday – Anything But a Water Bottle Day
🧢 Tuesday – Hat Day
🏈 Wednesday – Team Colors Day
🌈 Thursday – Neon Day
🖤 Friday – Blackout Day
❤️ Saturday – F45 Red Day
💪 Sunday – F45 Gear Day

Every day you participate = more chances to win! 🏆 Let’s pack the classes, cheer each other on, and make this the most fun week of the challenge! 🙌

BACK BY POPULAR DEMAND 👏🔥

You asked, we listened!

Starting next week, our 4:30 PM & 5:30 PM classes are back on Mondays & Wednesdays at F45 Gilbert East!

Thank you to everyone who shared their feedback. We’re excited to bring these class times back and make it even easier to fit your workout into your schedule.

Book your spot now through the F45 Training app—we can’t wait to see you in class! 💙❤️

GilbertAZ QueenCreekFitness WorkoutTogether F45Training

🚨 BIG NEWS! 🚨

We’re bringing HYROX Training to F45 Gilbert East!

Starting now, join Coach Caitlin every Monday & Wednesday at 7:00 AM for specialized HYROX training designed to help you build endurance, strength, speed, and confidence.

Whether you’re planning to compete in your first HYROX race or just want to challenge yourself in a completely new way, this class is for YOU. You’ll train using the same style of movements you’ll find in HYROX—including running, rowing, SkiErg, sled work, sandbag lunges, burpees, wall balls, and more.

💥 Improve your work capacity
💪 Build incredible conditioning
🔥 Get stronger and faster
🙌 Train in a supportive, high-energy environment

Who’s ready to see what they’re capable of? Tag your workout partner below and let us know if we’ll see you this week at 7:00 AM! 👇

Meet our Member Experience Specialists! 🤍

At F45, our members are at the heart of everything we do, and this incredible team helps make sure every single person feels welcomed, supported, and heard from the moment they walk through our doors.

Our Member Experience Specialists are here to be your advocates. Whether you have questions about your membership, need help reaching your goals, have feedback to share, or simply need someone to point you in the right direction, they’re your go-to people. They work behind the scenes and on the studio floor to make every visit the best it can be.

They celebrate your wins, listen to your feedback, solve problems, and are always looking for ways to make your F45 experience even better. Their goal isn’t just to provide great service, it’s to help create a community where everyone feels valued and supported.

If you see one of them around the studio, don’t hesitate to say hi! They’re always happy to help and can’t wait to get to know you.

Help us show some love to our amazing Member Experience Specialist team! ❤️

🔥 Week 4 of the F45 Summer Reset Challenge...DONE! 🔥

We've officially passed the halfway point, and the momentum is incredible! It's been awesome watching everyone show up, put in the work, and stay committed to their goals.

As we head into another week, keep focusing on the fundamentals:
💧 Stay on top of your water intake
🥗 Plan and prep your meals
🏋️ Get those weekly workouts in
✅ Keep checking off those Bingo Challenge squares!

Another great week of workouts is ahead, so book your classes in the F45 Training app now and let's keep this momentum rolling. Finish strong, team!