07/24/2026
Back in May I attended the Balanced Body Pilates on Tour! It's a Pilates conference that travels around the world. I always love expanding my Pilates knowledge and in person training is always so beneficial! It was great seeing some of my old pilates friends and fun to make new ones! I attended some great wokshops and learned some new pearls of wisdom to bring back to my clients. I noted the topics below. They also offered mini classes after lunch each day and it was so cool to be able to take an in person class with one of my favorite Pilates anytime(online classes) instructors Amy Havens. Should have gotten a pic! Lol! It was a great experience all around and look forward to the next one!
Strong is the new hormone: the muscularskelator syndrome of menopause in motion
Shoulder 360
Strategies for working with chronic back pain and sciatica
Asymmetrical moves for imbalanced bodies