CrossFit Giddings

09/16/2026

Reminder:

1. Set clear goals - focus on the system to achieve those goals, not just the goal itself and build your identity to correlate with your goals.

2. Start small

3. Create your routine

4. Practice self discipline & meditation

5. Remove temptations and distractions

6. Find accountability partners

7. Practice delayed gratification

8. Stay positive and maintain self compassion

9. Visualize success

10. Celebrate your progress

Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally, bad habits make time your enemy. Atomic Habits, James Clear

08/29/2026

🤏, the amount of time we spend stretching… why? It’s overrated. You hold a stretch for 20 seconds, release it, the muscle goes back to its original length. Stretching just feels good, it doesn’t permanently change the length of your muscles. Now PNF (proprioceptive neuromuscular facilitation) stretching
Is different, it will. So if you have tight hamstrings don’t just stretch, do PNF stretching.

I’ll circle back tomo about PNF stretching🙌🙌

https://www.facebook.com/share/r/19R87jaZdD/?mibextid=wwXIfr

08/26/2026

08/26/2026

🔥🔥Come out to CrossFit Giddings and try a FREE class. Look at our schedule, pick a time, shoot me a text or call and we’ll set you up‼️‼️
No guessing on what exercise to do, how many sets or reps. No trying to figure out on your own if you’re doing the exercise right. Our experienced Coaches have programmed the workouts and show you exactly how to do the exercises💥💥
No wasting time in the gym anymore‼️‼️

08/20/2026

Youth Fitness Academy at CrossFit Giddings
Monday and Wenesday 4:00p -4:30p, 8 and under 89.00 a month or 15.00 drop in fee. Tuesday and Thursday 9 and up 3:45-4:30p 99.00 a month or 20.00 drop in fee. 🙌🙌

08/19/2026

For the record… when your teen is lifting weights in his/her HS weight room, he/she is not learning technique from a Coach. He/she is learning form from other students. ☠️☠️
(Most likely)

08/15/2026

DON’T FORGET OUR FREE KIDS COMMUNITY WORKOUT TODAY‼️
8 and under 10a
9 and over 10:45a
Get your kids off the screen and active. 💪💪